Lean Bulk Cycle - Please critique

[sethxp]

My current stats :

Age : 26 Height : 67,7 inches Body Fat : 17 % LBS : 145 Years of training: 2 years
BMR : 1600 KCAL calculated with Harris Benedict formula
All my life I was a skinny fat guy so for the moment am not looking very good, I have a big gut and bassically all my fat is concentrated on abdomen ( visceral fat and subcutaneous fat waist stat 33,5 inches), no fat stored on my chest , legs or hands or any other place.
I am currently trying to obtain some lean body mass and I want to bulk until I obtain 165 lbs, then I will try a small cut(to 154 lbs) to reduce my abdominal fat.

This is meal plan bulk cycle, please give me your opinions:
Meal 1 7:30 AM
3 Whole Egg + 4 white eggs
170 grams of cheese
Veggies
1 cup of coffee with 5 grams of Xylitol
Total : 94 gram Protein
45 gram Fat
15 grams Carbs
841 kcal

Meal 2: 9:00 AM
1 Apple =150 grams
30 Carbs

Total : 122 kcal

Meal 3 10:30
50 grams yoghurt
35 grams Oat Meal
50 grams Whey Protein
15 grams Nuts
Total : 47 grams Protein
10 grams Fats
30 grams Carbs
383 kcal

Meal 4 13:00

200 grams of chicken breast + 75 grams veggies
Total: 45 grams Protein
344 kcal

Meal 5 16:00
175 grams Cottage Cheese
50 grams Whey
Total : 65 grams Protein
170 kcal


Meal 6 19:00
300 grams of turkey breast or Tuna + veggies(salad)
Total : 95 grams Protein
420 kcal


Meal 7 22:00
Post Workout : 60 grams Whey Protein
50 grams of berries
35 grams of Quinoa
50 grams Yoghurt
Total : 70 grams Protein
40 grams Carbs
440 kcal

TOTAL : 416 grams Protein 1664 KCAL
70 grams Fats 630 KCAL
120 grams Carbs 480 KCAL
2774 kcal

Training : Monday - Legs,Calves
Tuesday - Chest,Biceps
Wednesday - HIIT
Thursday - Back, Traps
Friday - Shoulders,Triceps
Saturday - Abs
Sunday - Rest

I did not post my current routine because every week I change my exercises, I am trying to avoid plateau.

Water : 3 Litres Water per day

Supplements :
Multivitamins
Fish Oil
ZMA
Calcium Magnezium and Zinc
Maca
Tribulus
Spirulina
Milk Thistle

 

[Buzzbait]

My current stats :

Age : 26 Height : 67,7 inches Body Fat : 17 % LBS : 145 Years of training: 2 years
BMR : 1600 KCAL calculated with Harris Benedict formula
All my life I was a skinny fat guy so for the moment am not looking very good, I have a big gut and bassically all my fat is concentrated on abdomen ( visceral fat and subcutaneous fat waist stat 33,5 inches), no fat stored on my chest , legs or hands or any other place.
I am currently trying to obtain some lean body mass and I want to bulk until I obtain 165 lbs, then I will try a small cut(to 154 lbs) to reduce my abdominal fat.

This is meal plan bulk cycle, please give me your opinions:
Meal 1 7:30 AM
3 Whole Egg + 4 white eggs
170 grams of cheese
Veggies
1 cup of coffee with 5 grams of Xylitol
Total : 94 gram Protein
45 gram Fat
15 grams Carbs
841 kcal

Meal 2: 9:00 AM
1 Apple =150 grams
30 Carbs

Total : 122 kcal

Meal 3 10:30
50 grams yoghurt
35 grams Oat Meal
50 grams Whey Protein
15 grams Nuts
Total : 47 grams Protein
10 grams Fats
30 grams Carbs
383 kcal

Meal 4 13:00

200 grams of chicken breast + 75 grams veggies
Total: 45 grams Protein
344 kcal

Meal 5 16:00
175 grams Cottage Cheese
50 grams Whey
Total : 65 grams Protein
170 kcal


Meal 6 19:00
300 grams of turkey breast or Tuna + veggies(salad)
Total : 95 grams Protein
420 kcal


Meal 7 22:00
Post Workout : 60 grams Whey Protein
50 grams of berries
35 grams of Quinoa
50 grams Yoghurt
Total : 70 grams Protein
40 grams Carbs
440 kcal

TOTAL : 416 grams Protein 1664 KCAL
70 grams Fats 630 KCAL
120 grams Carbs 480 KCAL
2774 kcal

Training : Monday - Legs,Calves
Tuesday - Chest,Biceps
Wednesday - HIIT
Thursday - Back, Traps
Friday - Shoulders,Triceps
Saturday - Abs
Sunday - Rest

I did not post my current routine because every week I change my exercises, I am trying to avoid plateau.

Water : 3 Litres Water per day

Supplements :
Multivitamins
Fish Oil
ZMA
Calcium Magnezium and Zinc
Maca
Tribulus
Spirulina
Milk Thistle

Personally, every meal you have whey protein, with exception of pwo, I would replace with whole protein. Meal two I would make that a protein veg meal also. AND that's a ton of protein for lbs of 146? I would personally shoot for 2 grams per pound of LBM. If you are trying to lean bulk, I'd consider increasing complex carbs instead. Start with two grams per LBM and increase to maybe 3 grams. Monitor with tape measurements, not so much scales. Impo...

 

[3J]

i dont see where youre getting so many carbs from meal 1.. are your macros correct??

 

[sethxp]

Personally, every meal you have whey protein, with exception of pwo, I would replace with whole protein. Meal two I would make that a protein veg meal also. AND that's a ton of protein for lbs of 146? I would personally shoot for 2 grams per pound of LBM. If you are trying to lean bulk, I'd consider increasing complex carbs instead. Start with two grams per LBM and increase to maybe 3 grams. Monitor with tape measurements, not so much scales. Impo...

I have tried with a total of 200 grams of carbs per day and 300 grams of protein and gained 1,37 inches on waist so this was not good, I am trying to earn some muscles with a minimum of fat that's why I have chose to eat minimum carbs only in the morning and after training.