Test E cycle gone wrong

Ridiculous87 said:
11640 sodium, mother of god lol
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strongman do this all the time, i use to eat a medium meat lovers by myself every other day, bulked up pretty quick, i put on muscle and fat, lifts went through the roof though, made me appreciate strongman alot more

bromandude34 said:
I agree diet needs work, like I said it did work for me and got me up to what I am now. Definitely will work on that, but yeah looks like bloodwork is the only way to tell. One last question, is it possible for a vial to just go bad? I am about through 2 vials now, and things were actually lookin positive through my first one. Maybe it was because I was more optimistic, but like I said my testes did shrink and now they are back to normal. My concern is that the first vial was legit, second has been garbage, and so I basically just ran a 5 week cycle and this last 3 or 4 weeks ive been shooting bad gear.
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or your just not eating enough man, my balls came back 4 days after my last pin, balls aren't really an indication of fake test,
 
soldier74 said:
Never would replace post workout meal w/ a shake! Maybe add a shake to the meal...
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What about that myth that they say you need to drink your shake within 30 min after your workout to be most effective? Plus I am on Syntha-6 which is a meal replacement so once that hits my stomach I do not want to eat for at least an hour and a half
 
imdennis said:
op eat a meat lovers pizza everyday ontop of what you eat and you'll gain weight, dirty bulk tht shit

Calories 3840 Sodium 11640 mg
Total Fat 168 g Potassium 0 mg
Saturated 72 g Total Carbs 396 g
Polyunsaturated 0 g Dietary Fiber 24 g
Monounsaturated 0 g Sugars 24 g
Trans 2 g Protein 192 g
Cholesterol 480 mg
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I've dirty bulked in the past and although you get fast results more often than not it is sloppy results, eating clean lean protein and carbs to bulk although more time consuming to see results, in the end is more beneficial.
 
comrade00 said:
What about that myth that they say you need to drink your shake within 30 min after your workout to be most effective? Plus I am on Syntha-6 which is a meal replacement so once that hits my stomach I do not want to eat for at least an hour and a half
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i hit up dollar store, they got these peanut cans 1.3k cals, 100g fat, 56g of carb, 56g of protein, aint bad for only a dollar :P it gives you 185g of peanut arachides
 
Turkey_535i said:
Damn man 100g of fat from one meal, I don't know if I could do that, that is some crazy amounts of fat.
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its per 56g but theres 185g so its slightly less then 1/4th but honestly for $1 can you really argue with those stats :P dont gotta eat it all at once but go through a can of day ontop of regular meals and that should help you with your weight increase goals, plus slam a protein shake 2 scoops with 2/3 cup of oats and you got an additional 40g carb and 40-50g of protein :P basically 100/100/100 f/p/c
 
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a couple yrs back 3j helped me with my diet, I to thought I was eating enough. but I can tell you that is nothing.... you need to eat 3 more meals, there are web sites that can help you calculate what your eating.... shakes are good but they don't replace real food bro
 
You definitly need to eat more bro if i were you i would start tracking my calories/macros and start adjusting from there. Also there is no need to have so many meals in your day unless that is what fits you'r life best. I personally just eat 3 big meals every day.
 
bromandude34 said:
I Understand why it is hard to believe, but I really do take in that much just because I've been doing everything I can to add mass. Before my cycle I got up to 240lbs and hit a plateau. Not the cleanest diet but it is as follows:

Meal 1: 6 eggs, 1 slice of cheese, 1 cup greek yogurt
Meal 2: 1 cup raw oats, 2 tbsp natural pb
Meal 3:5 oz. grilled chicken breast
Meal 4: 1 scoop whey before workout
Meal 5: 1 scoop whey with glyco maize post workout
Meal 6:10 oz grilled chicken breast, spinach leaves
Meal 7: Can of tuna
Meal 8: Casein shake before bed

Now, go ahead and judge me but like I said I've been trying everything for gains lately, so throughout the day I also take the famous "Russian Bear" 3 scoops of that mixed with a half gallon of milk. Sounds ridiculous but like I said, desperate. This plan actually was working great for me and then like I said I hit my plateau. Really did not adjust my diet when I started the cycle as I figured I was already taking in plenty.
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Not to be an ass but that looks like something my girlfriend would eat gotta eat more !
 
Yea i think the diet is too small. You should be trying to get atleast 3500 cal a day. Use a weight gain calculator and it will show how much of each carbs, protein, fats, you should be getting
 
comrade00 said:
What about that myth that they say you need to drink your shake within 30 min after your workout to be most effective? Plus I am on Syntha-6 which is a meal replacement so once that hits my stomach I do not want to eat for at least an hour and a half
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That "myth" tested post workout protein intake on FASTED individuals. Of course if you're not fasting its not really applicable. Nutrient timing is largely irrelevant compared to total nutrient intake in terms of body composition. In other words, making sure you hit your total protein (or fat or carb) macros for the day is much more important than the time that you have them. If you eat a meal containing protein before working out, your body will still be digesting that meal and releasing amino acids into the blood ~5-6hrs after the meal. Therefore the study that tested the "post-workout anabolic window" isnt really useful to us as we're usually not fasted individuals. Sure it's not going to hurt having a protein shake after working out, protein does help promote positive muscle synthesis (carbs here also help as they inhibit negative muscle synthesis) but its by no means mandatory especially if you eat before you train. I personally opt for a protein shake and milk and some fruit after working out because training makes me a hungry mofo and I usually don't have time for a meal until several hours after working out.
 
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Docd187 said:
That "myth" tested post workout protein intake on FASTED individuals. Of course if you're not fasting its not really applicable. Nutrient timing is largely irrelevant compared to total nutrient intake in terms of body composition. In other words, making sure you hit your total protein (or fat or carb) macros for the day is much more important than the time that you have them. If you eat a meal containing protein before working out, your body will still be digesting that meal and releasing amino acids into the blood ~5-6hrs after the meal. Therefore the study that tested the "post-workout anabolic window" isnt really useful to us as we're usually not fasted individuals. Sure it's not going to hurt having a protein shake after working out, protein does help promote positive muscle synthesis (carbs here also help as they inhibit negative muscle synthesis) but its by no means mandatory especially if you eat before you train. I personally opt for a protein shake and milk and some fruit after working out because training makes me a hungry mofo and I usually don't have time for a meal until several hours after working out.
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Good read, thanks.
 
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