Hey guys this is one of my first posts so bear w me but I'm gonna give it a shot.
I wanted to do my second cycle, with this set up and training/diet regimen. Thoughts/criticism/changes/suggestions is what im looking for.
22y/o 175lbs (13-14%bf) been lifting solidly for 4 years.
Looking to run for 10 weeks
Test E 325/week (weeks 1-10)
Wini or Clen unsure yet 50mg/day (weeks 1-3 then 8-10)
Nolva post cycle therapy (pct) - 4 weeks 40/40/20/20
Training- M - chest shoulder tri, 12,10,8,6,12-15
T-back, bi, 12,10,8,6,12-15
W- quads,hams,calves, 12,10,8,6,12-15
then repeat for twice a week for weeks 1-6
followed by same routine just 5x5 rep scheme training instead of 12,10,etc,etc
Diet somewhere in the 2500-2750 cal range, 150-200g protein daily for weeks 1-8.
Dropping somewhere to 1800-2200 during weeks 8-10 to really lean and cut up. Still around 130-160g protein daily.
Plan on taking multi, trib, bcaa's, liv detox, ED throughout as well
I wanted to do my second cycle, with this set up and training/diet regimen. Thoughts/criticism/changes/suggestions is what im looking for.
22y/o 175lbs (13-14%bf) been lifting solidly for 4 years.
Looking to run for 10 weeks
Test E 325/week (weeks 1-10)
Wini or Clen unsure yet 50mg/day (weeks 1-3 then 8-10)
Nolva post cycle therapy (pct) - 4 weeks 40/40/20/20
Training- M - chest shoulder tri, 12,10,8,6,12-15
T-back, bi, 12,10,8,6,12-15
W- quads,hams,calves, 12,10,8,6,12-15
then repeat for twice a week for weeks 1-6
followed by same routine just 5x5 rep scheme training instead of 12,10,etc,etc
Diet somewhere in the 2500-2750 cal range, 150-200g protein daily for weeks 1-8.
Dropping somewhere to 1800-2200 during weeks 8-10 to really lean and cut up. Still around 130-160g protein daily.
Plan on taking multi, trib, bcaa's, liv detox, ED throughout as well
Last edited: