Greetings fellow injectors!
I am new to the forum and would like advice and feedback by experienced people. Here is the synopsis of my situation:
Age: 30
Height: 5'10"
Weight: 165
Body Fat: ~10%
I have been lifting for many years (last 2 being the most serious) and have utilized many different schools of thought regarding diet and exercise. I am here because I believe that I have truly put forth a concerted effort over the years. Most recently I went the caloric surplus + 5x5 route and made decent strength gains not to mention impressive fat gains. So my goal became stripping all fat and building something permanent from there. 3 months before the summer I started a caloric deficit + 5x5 and lost all the fat (almost). I'm sick of the up and down and I've reached my starting bf% goal for building. So much for the synopsis; here is what I'm doing:
Test P only
1'st week 100mg every day (loading)
100mg EOD for 9wks
350 caloric surplus daily
5x5 based routine (with some 3x8 auxiliary thrown in) 5 days a week
My questions are:
Will this amount of Test P, caloric surplus, and workout volume be effective in seeing noticeable results and will I be able to maintain gains? Also, am I susceptible to sides throughout and if so what would they be and what would you suggest as a precautionary measure.
Cheers
I am new to the forum and would like advice and feedback by experienced people. Here is the synopsis of my situation:
Age: 30
Height: 5'10"
Weight: 165
Body Fat: ~10%
I have been lifting for many years (last 2 being the most serious) and have utilized many different schools of thought regarding diet and exercise. I am here because I believe that I have truly put forth a concerted effort over the years. Most recently I went the caloric surplus + 5x5 route and made decent strength gains not to mention impressive fat gains. So my goal became stripping all fat and building something permanent from there. 3 months before the summer I started a caloric deficit + 5x5 and lost all the fat (almost). I'm sick of the up and down and I've reached my starting bf% goal for building. So much for the synopsis; here is what I'm doing:
Test P only
1'st week 100mg every day (loading)
100mg EOD for 9wks
350 caloric surplus daily
5x5 based routine (with some 3x8 auxiliary thrown in) 5 days a week
My questions are:
Will this amount of Test P, caloric surplus, and workout volume be effective in seeing noticeable results and will I be able to maintain gains? Also, am I susceptible to sides throughout and if so what would they be and what would you suggest as a precautionary measure.
Cheers