The 1/6/12 Method for Strength, Hypertrophy, and Joint Health

[Quinc]

Very good article that is ADD freindly

What the hell is the 1/6/12? As Marc explains in his latest article, it’s a classic lifting program used back in the days when men were men. Of course, Marc has refined it a little and runs through some examples to put to practice. Put simply, 1/6/12 is a great routine for strength and hypertrophy.
http://www.mindandmuscle.net/articles/marc_mcdougal/1.6.12

 

[Aztech]

i quickly browsed....i'm not a fan of all the guesswork/calulating of my 1/6/12...nor can i really occupy two areas at my gym for this long and loading the plates on and off and back on and off...seems like a pain in the ass

 

[Quinc]

Yeah its an old way of training. Marc went over it and made a few things diffrent.