the best supplements to gain strength?
- Thread starter xJusticex
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zephyr_987
New member
thats a long break. since u are barely getting started again i would stick to the basics. protein, aminos & bcaas before & after workouts. simple carbs post workout. eat a shitload of veggies especially dark green leafy one like spinach, broccoli, romaine lettuce etc. these also happen to contain a plant chemical that lowers estrogen . lots of water. once you plateau then start jumping on supps to bust thu it and so forth.
Dallas1
New member
Old School
take 50 a day for a week. Kicks in in couple days.
Desiccated Liver Tablets!
Vince had many students gain an inch on their arms within 30 days simply by taking 3 to 5 liver tablets every hour. This insures a positive nitrogen balance without excess carbohydrates and calories.
Stories from some of the old timers telling of phenomenal gains being made on 100 plus liver tablets a day are very common.
Why does it work so well?
According to Vince, desiccated liver contains nucleic acids for proper amino-acid utilization, a growth factor and an anti-estrogen factor, which keeps testosterone levels high, and it is also a great anti-toxin.
A Classic Research Study on Desiccated Liver
In a classic experiment, Dr. B. H. Ershoff demonstrated that liver extract was able to boost strength, endurance, performance, and resistance to stress and disease. In a nutshell here's how this occurred:
Dr. Ershoff took three groups of rats and fed them controlled diets for a twelve week period. Group one ate a basic diet fortified with vitamins and minerals. Group two ate as much as they wanted of the same diet plus B vitamins and brewer's yeast. Group three ate the basic diet but had 10% desiccated liver added to their rations.
Then the doctor placed the rats one by one into a drum of water of which they could not climb out. It was either sink or swim... literally!
The group one rats swam an average of 13.2 minutes before they all drowned. Group two, an average of 13.4 minutes. Group three, however, was still swimming at the end of two hours, at which time the experiment was concluded.
The rats that had the desiccated liver added to their diets swam almost 10 times as long as the other two groups! As far as I know, no other supplement has even come close to liver in improving endurance.
Desiccated liver flat out works!
So take old Vince Gironda's advice and try adding desiccated liver to your supplement program. The addition of only 8 to 10 desiccated liver tablets per meal for five meals per day can make a tremendous difference in your condition. This simple-but-effective supplement program will add approximately 65 grams of the highest quality protein to your daily intake.
take 50 a day for a week. Kicks in in couple days.
Desiccated Liver Tablets!
Vince had many students gain an inch on their arms within 30 days simply by taking 3 to 5 liver tablets every hour. This insures a positive nitrogen balance without excess carbohydrates and calories.
Stories from some of the old timers telling of phenomenal gains being made on 100 plus liver tablets a day are very common.
Why does it work so well?
According to Vince, desiccated liver contains nucleic acids for proper amino-acid utilization, a growth factor and an anti-estrogen factor, which keeps testosterone levels high, and it is also a great anti-toxin.
A Classic Research Study on Desiccated Liver
In a classic experiment, Dr. B. H. Ershoff demonstrated that liver extract was able to boost strength, endurance, performance, and resistance to stress and disease. In a nutshell here's how this occurred:
Dr. Ershoff took three groups of rats and fed them controlled diets for a twelve week period. Group one ate a basic diet fortified with vitamins and minerals. Group two ate as much as they wanted of the same diet plus B vitamins and brewer's yeast. Group three ate the basic diet but had 10% desiccated liver added to their rations.
Then the doctor placed the rats one by one into a drum of water of which they could not climb out. It was either sink or swim... literally!
The group one rats swam an average of 13.2 minutes before they all drowned. Group two, an average of 13.4 minutes. Group three, however, was still swimming at the end of two hours, at which time the experiment was concluded.
The rats that had the desiccated liver added to their diets swam almost 10 times as long as the other two groups! As far as I know, no other supplement has even come close to liver in improving endurance.
Desiccated liver flat out works!
So take old Vince Gironda's advice and try adding desiccated liver to your supplement program. The addition of only 8 to 10 desiccated liver tablets per meal for five meals per day can make a tremendous difference in your condition. This simple-but-effective supplement program will add approximately 65 grams of the highest quality protein to your daily intake.
zephyr_987
New member
just get something thats pure whey. no crap fillers or artificial sweeteners... isopure is good, just too damn expensive for me.. if u got the $$ that or whey from an organic source.. i get aminos & bcaas from primaforce (brand) they taste like shit and dissolve in water even worse. so i get extra large empty capsules to be able to down them... i have heard that dessicated liver tabs have alot of health benefits i had no idea u could bulk up with them , but then again even CoQ10 taken in large doses can help with strength (muscle and fitness article)so do take into consideration the info dallas provided u with.
i have 2 stacks of CoQ10 from "doctors best" brand and 2 stacks ofsuper omega EPA (240 softgels each stack) from NOW brand and 1 glutamine from gaspari... gifts from a friend who stopped the gym because he got a serious problem with he's arm or something... by the way... my weight is 58 KiloGrams 
i used to be 65 before summer.. but in the summer i didnt have the time to eat because i didnt have the time to... if i start the gym again i believe i will get my weight back (if i eat like hell O.O).. i might go to EAS or ON Gold Standart protein... how big dose of glutamine<omega3>coq10>BCAA's should i take? BTW i think i will go in fitness.. because its really hard for me and my anabolism to go to mass... when i was going to gym i was eating 5-6 times in a day and drinking "gaspari weight protein" 3-4 times in a day... so its hard like hell for me to gain weight and easy like sh1t to lose it... so i will go to fitness because its easyer to gain it and harder to lose it (i guess)
i used to be 65 before summer.. but in the summer i didnt have the time to eat because i didnt have the time to... if i start the gym again i believe i will get my weight back (if i eat like hell O.O).. i might go to EAS or ON Gold Standart protein... how big dose of glutamine<omega3>coq10>BCAA's should i take? BTW i think i will go in fitness.. because its really hard for me and my anabolism to go to mass... when i was going to gym i was eating 5-6 times in a day and drinking "gaspari weight protein" 3-4 times in a day... so its hard like hell for me to gain weight and easy like sh1t to lose it... so i will go to fitness because its easyer to gain it and harder to lose it (i guess)
zephyr_987
New member
glutamine 5-20 grams/day spread out. i do 5g breakfast,5-10 post workout, 5-10 on an empty stomach before bed since it encourages the release of hgh , bcaa 1-3g before and after workouts, coq10 100-400mg (its expensive, find a source that sells in bulk), fish oils 3-10g a day spread out. whey i do 40g post workout and 20-30 sometimes for breakfast if i dont have enough time to cook
MMA732
New member
Besides SARMs, I recommend these two which undoubtly worked for strength and some size: Orbit Nutrition - Buy PES Anabeta At A Discounted Price
Molecular Nutrition X-Factor
Molecular Nutrition X-Factor
packers6211
New member
Orbit Nutrition - Buy Optimum Nutrition Creatine Powder Extremely Cheap! Besides protein, BCAA'S, def add some creatine. Basic Creatine still works wonders and doesn't break your bank account.
I am happy that you have started gym again but for strength supplements are not the only solution. You can do some exercises for strength like running. try to do running,push ups and other workouts in gym. Food is also important. Eat well and healthy food an take protein for getting strength.
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st johns wood Personal training
hurricane187
New member
pro hormones obviously (something like dieselbolan sold at mr supps is KICK AZZ) but as far as naturally probably creatine
Your diet and proper training will always be #1 when it comes it strength/size gains though...No supplement can make up for a lack of a good diet.
Your diet and proper training will always be #1 when it comes it strength/size gains though...No supplement can make up for a lack of a good diet.
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