the best weight gainer

[Suareezay]

for you man....lol
16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up
.

god...thank you

 

[adidamps2]

god...thank you

as long as you laughed bro...

 

[Suareezay]

lol..i did, for like 1 second

 

[megadose]

Remember I'm just saying what works for me this isn't a scientific fact. I have a very fast metabilism for someone my size and it has taken me a long time to get this far. Diet for me has been hit and miss for what works in the past I finally found what works for me.

It also finally took me giving up drinking too. Once I quit drinking the my weight has been going up. Now i'm able to spend more time and money on my eating habbits instead of my old drinking habbits.

same here i used to have a high metabolism but i guess after doing some cycles and eating like a horse and not much cardio i slowed it down enough to gain weight easier. congrats on giving up the drinking and good luck bro

 

[deadbeatrec]

i also aim for 500g of pro a day but im no where near 6-7k cals a day. damn. i get 300g pro in powder alone and the rest from meat, cottage cheese and other crap i eat.

 

[Finaboy]

CytoGainer is the shit.

 

[alfa]

Champion nutrition has a very good gainer. EAS also (mass factor) - both are low in sugar (as much as possible). Consider meal replacements also

 

[IAchillesI]

Yeah, I like cytogainer also. Plus when you add milk it's like 900 cal or something.
Plus it taste pretty good.