The best workout routines for improving posture

[timmothysmith01]

To improve posture, focus on exercises like

• Planks
• Bridge
• Rows
• Stretches such as cat-cow and child's pose

Consistency is key. Incorporate these exercises into your routine, and be mindful of your posture throughout the day.

 

[Milton]

The best workout routines for improving posture focus on strengthening the core, back, and shoulders while increasing flexibility. Planks, bird-dogs, and bridges build core stability, while rows and reverse flys strengthen upper back muscles that pull the shoulders into alignment. Yoga and Pilates are also great for developing awareness and flexibility. Combine strength training with stretching to correct muscle imbalances. Consistency is key—good posture isn’t just a pose, it’s a habit built through daily movement.