The best

[Carson]

The one exercise to never skip if wanting to put on mass. Per body part af applicable.

Legs=Squats
Etc.

 

[slobberknocker]

legs= squats
back=deadlift
chest=bench
shoulders=military press
abs=squats
traps=deadlift
tris=bench
bis=straight bar curls


Just my opinion.

 

[Beast_19_301]

tris=close grip bench or close grip dips
Hamstrings=stiff legged deadlifts
abs= ball crunches
deadlifts=traps, back, and lower back
Other then that i agree with slobberKnocker

 

[70w30]

Legs /squat
Shoulders/front presses
Back/rows
Bis/easy bar curls
Tris/close grip
Hams /deads
Chest /bench
Traps /heavy db shrugs
Abs/machine crunches
Feel the movement.....

 

[ucadaddy]

I agree with 70W30

 

[Carson]

deadlifts

Do you do deadlifts on back day, for back and traps, or on leg day for hams?

 

[Railrunner]

shoulders/deca
chest /test
abs/winny
legs/eq
and to top it off....
back/sus

 

[Railrunner]

sorry about that..just bein goofy

 

[Eze]

Chest - I like inclines
Back - Deads
Bi's - Barbell curls
Tri's - Weighted Dips
Shoulders - Dumbell Press
Abs - Hanging Leg Raises
Traps - DB Shrugs
Glutes - Squats
Quads - Squats
Hams - SLDL
Calves - Standing Calf Raise