the gracie diet

[3J]

i dont agree with everything in this diet.. but the food choices are sound and the gracies had a nitch for living past 90 years old..

this diet was created by master carlos gracie senior... the father of master carlos gracie jr., the founder of gracie barra jiu-jitsu and the ibjjf

The Gracie Diet: The History and Principles Behind Carlos Gracie's Famous Diet

 

[Mr P]

This is interesting 3J, But I wonder since this diet only allows you to eat 3 meals a day and no snacks, how would someone on a high calorie diet consume the amount of cals needed in 3 meals ?

And C'mon NO PORK ??? Us Cubans need our pork man !
We like our pork more than a fat kid likes cake..

 

[3J]

yea like i said i dont agree with everything...

though this variation of the diet is strange to me...

the other variation is the same thing but states that you shouldn't let ur body go without food for more then 4 hrs.. and shouldn't eat anything 3 hours after ur last meal.. so the correct number of calories and split can be acheived

 

[Welter]

I could probably learn that diet but holy shit I got dizzy trying to figure it out.

 

[3J]

I could probably learn that diet but holy shit I got dizzy trying to figure it out.

yea it looks complicated at first.. the whole diet is based upon the enzymes ur body produces... its interesting.. to say the least

 

[RJ]

i love bacon.

 

[3J]

i love bacon.

thanks for the strong contribution...


lol

 

[RJ]

thanks for the strong contribution...


lol

sorry, Pinga is really black and likes collard greens.

 

[cr250cra1]

the gracies were all tiny and weak when it came to muscles. when it came to fighting they were really good on ground game until the jiu jitsu suit came off then they were only good, also they could not fight a punching bag standing. diet looks ok for maybe maintaining a healthy body weight but thats about it.