The Rock Workout ????

[steveono]

Sup bros. I was just wonderin if anyone is familiar with the rock workout. Im burned out on the same ole chest n tris, back n bis thing. Can someone post this workout or a good full workout for 4-5 days a week? Later.

 

[blackbeard]

check out 5x5 routine or PB's sticky on page six ..both are great routines to build strength and size

 

[tripz_shahab]

wwe durign the brock vs rock feud used to show glimpses of the rock`s workout.. i really dunno if he really did all those stair running ,towel pullups or not...but thats what they showed...
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TRIPLE H RULZZZZZZZZ