What's up fellas, I've been reading on here for quite awhile but have never written. Where I work out some guys came in the other day talking about an article in this month's Men's Health. It has a program that supposedly the "Rock" has done and helped him. It basically involves working 4 different body parts a day six days a week. It goes like this.
Monday: chest, back, bi's, and calves. You do 5x15-20 with each body part. You can do all five with one exercise or mix it up and do 3x15-20 on bench and 2x15-20 on incline flys or something. Here's the kicker...you only rest for 30 seconds in between.
Tues: quads, hams, shoulders, tri's....same deal as above.
Wed. chest, back, bi's, and calves.....5x12-15 on each with a 45 sec rest.
Thur: quads, hams, shoulders, tri's...same as wednesday with reps and rest time.
Friday: back, chest, bi's, and calves...5x8-12 with a 60 seconds rest.
Sat:quads, hams, shoulders, tri's...same as fri with reps and rest.
I just started this and I like it quite well. My workout doesn't take that long..oh....there is cardio too...it's a 5 min warm up, 12 min intense cardio, 5 min cool down. I kinda do my own thing though on cardio. It might not sound like much...but it has kicked my tail the last 2 days. This program is supposed to be good for burning fat. Anybody ever tried it? I am doing a cycle of qv bold 200 and qv cyp 200 along with it. I just wanted to throw this program out and see what ya thought.
stay big!
Monday: chest, back, bi's, and calves. You do 5x15-20 with each body part. You can do all five with one exercise or mix it up and do 3x15-20 on bench and 2x15-20 on incline flys or something. Here's the kicker...you only rest for 30 seconds in between.
Tues: quads, hams, shoulders, tri's....same deal as above.
Wed. chest, back, bi's, and calves.....5x12-15 on each with a 45 sec rest.
Thur: quads, hams, shoulders, tri's...same as wednesday with reps and rest time.
Friday: back, chest, bi's, and calves...5x8-12 with a 60 seconds rest.
Sat:quads, hams, shoulders, tri's...same as fri with reps and rest.
I just started this and I like it quite well. My workout doesn't take that long..oh....there is cardio too...it's a 5 min warm up, 12 min intense cardio, 5 min cool down. I kinda do my own thing though on cardio. It might not sound like much...but it has kicked my tail the last 2 days. This program is supposed to be good for burning fat. Anybody ever tried it? I am doing a cycle of qv bold 200 and qv cyp 200 along with it. I just wanted to throw this program out and see what ya thought.
stay big!
