There's A New Year Around The Corner ...

[Eze]

.. What are your goals for 2005?

 

[2horns]

To concentrate MAINLY on my lower half and build those legs up!

 

[jcp2]

here we go bench raw 450-475 ish.
dead 650
squat off box 600.

but my biggest goal is to properly learn how to use the equipment.

 

[DJ_rockett]

back to basic compound sets for legs and chest....

 

[koops2121]

Bench: 300+
Squat: 400+
DeadL: 450+

And finally hit 200+ lbs. in body weight.

 

[Eze]

Right now I am sitting at 222lbs. I started a new job and right now I don't know how much time I am going to have it these first few months to get 100% focused on bodybuilding. Hopefully I don't lose too much time. If things go well I hope to be a solid 240 by mid-spring.

I'm going to be following a DC routine. I am very confident with the workouts and I think I have a good idea on the diet required. I have 60lbs of Whey at home, so my supplement needs are taken care of. I don't think my goal is unrealistic is I can put 100% into things.

After Christmas the fun starts!

 

[blackbeard]

here we go bench raw 450-475 ish.
dead 650
squat off box 600.

but my biggest goal is to properly learn how to use the equipment.

where pretty similar

squat 600
dead 600
raw bench 405-450

also learn to use these things in order
get a GHR
get a bench shirt
squat suit
somewhere during the latter half of the year add chains/bands to my training

 

[BigRonWannabee]

Id be happy to squat mid 5's and pull 7 off the rack. Maybe 6 off the floor. I also might diet down to single digit BF for the first time in my life.

 

[Stinn]

405-425 Bench(325 current)
550 Dead(462 current)
500 Squat(385 current)

Get and learn to use a bench shirt
Enter a PL meet

 

[Princess]

i want to bench 180 raw and 225 shirted.
i want to get my deadlift back to where it was before i sprained my back.
and i'd like to drop 20 lbs and become a supermodel.

 

[Goat Ass]

i want to gain 15 lbs. at 6'4" 220 i still look skinny.

 

[Goat Ass]

i want to bench 180 raw and 225 shirted.
i want to get my deadlift back to where it was before i sprained my back.
and i'd like to drop 20 lbs and become a supermodel.

I don't give a fuck what goes on in the convo lounge, don't bring that shit here. -jcp2-

 

[Princess]

I don't give a fuck what goes on in the convo lounge, don't bring that shit here. -jcp2-

???
what shit? the joke about becoming a supermodel?
sorry.

 

[Stinn]

I think jcp2 editted his post and changed what Goat Ass said.

 

[Princess]

I think jcp2 editted his post and changed what Goat Ass said.

thank you, he pm'd me and cleared it up.

 

[Bimmer]

get my bench up to mid 3s

 

[blackbeard]

get my bench up to mid 3s

whats your plan to get there?

 

[gottabadrash]

gain 10lbs. but lose 3-5%bf

 

[pullinbig]

to see sug walk down the runway.