those of you that eat breakfast on the run

[mister69]

I have early classes and it seems that its hard enough to eat in the morning so what i do is this.


2 scoops of whey ON
1 cup of raw oats
20 oz of water

put that in a shaker and drink up. Its good cause the whey absorbs quickly and gets the muscles after fasting for 6-8 hours and always nice good low glycemic carbs in the morning.

Thats 48grams of protein\50 grams of carbs in under a minute i just drink it and go to class.


Anyone else ever on the run before work etc?

 

[shitstain]

I'll have to give this one a try. My first class on MWF is at 8:30 and it seems like I'm always running late so I usually just take a meal replacement shake and hit the road. I'm still drinking it as I walk into class. My professor looks at me weird sometimes, but I guess political science instructors aren't that big into lifting weights. Thanks for the recipe though.

 

[LeanMeOut]

Oatmeal shakes are awesome when in a hurry, and no they don't make you gag

 

[Furian]

Oatmeal shakes are fun, once you start chewing your shakes it really gets interesting.

I am not a fan of drinking meals, however, when oats are added it helps.

I find that when I am on the run in the a.m. I just grab a banana for the drive, then drink me a shake when I get to where I need to go, or even before I leave. Not the best, but it is better than nothing.

 

[insaned]

I always do a shake with water, basmatti rice, 20gr Micellar Cas and 20 gr Whey

 

[luquillo78]

I drink a similar oat/whey shake with milk.

 

[getfitdoc]

raw oats, fresh squeezed oj, and some whey...

its like cereal.

i look forward to it everymorning.