Time for rest?

[EEthanShire]

How long should each rest period be between each set?

 

[AngryMuscles]

1-3 mins and that would be for heavy workouts....like squatsm deads, any kind of presses...

 

[joshbeam1]

Depends....know some guys who do as much as 5min rests between REALLY heavy sets LIsten to your body.

 

[AngryMuscles]

or dat

 

[EEthanShire]

Thank you.

 

[gottabadrash]

i usually stretch in between my heavy sets and wait till i feel up to moving the weight.. could be as long as 5min or as short as 1.30min

 

[1BadBeast]

I like to take my time between sets. 3 mins usually depending on the bodypart.

 

[0nyx]

yeah i just judge it by how prepared i am to do my next set. if i am still extremely out of breath, no way im going to attempt to push another set right away