times a week

[Ifrit]

How many times a week do you guys workout each muscle group? That's it.

 

[tad69]

off season - once

training for meet - bench press and triceps twice everythinge else once

deadlifts always once per two weeks

 

[70w30]

Once a week for me

 

[Beast_19_301]

once a week for me

 

[ucadaddy]

one

 

[grafixLSUalum]

once for me, some muscle groups, however, i may train twice

 

[captain wacky]

UNO

 

[Redman]

Once a week for everything.

 

[slobberknocker]

Just once for me. However, since I skwat and deathlift on different days, my posterior chain does get hit twice.

 

[jcp2]

twice now, but not in typical fashion. The volume is not as much as it would be if it was a typical bodybuilding workout.

 

[Fyre]

Once a week for me as well.

 

[DIEZEL666]

3 TIMES PER WEEK.

 

[slobberknocker]

3 TIMES PER WEEK.

post your routine

 

[Beast_19_301]

maybe it is a fullbody routine monday, wed, fri

 

[jcp2]

maybe it is a fullbody routine monday, wed, fri

OR Bill Starrs squat routine.

 

[captain wacky]

maybe it is a fullbody routine monday, wed, fri

Sounds like a HST routine.

 

[incubus]

once a week

 

[Kim the Swede]

once a week, biceps and tris i might do twice a week sometimes. Just because they recover faster