Too much food?

[Bebelnog]

I am really confused about my diet right now.
I usually work out at 6:30 p.m, I get home at about 8:30. Should I take my whey, then dinner, and before sleep Casein? Isn't it too much?

 

[Larrybird]

Hard to tell unless you give us a break down of your calorie intake and macros.