Top tips for building a big chest!!!!

[danny25]

Hi all just wondering what every ones top tips are for building a big deep chest?

 

[donjob]

squeezing exercises like flies. i prefer cable flies. also like any other muscle it takes time to gain a considerable amount of size, so don't get discouraged. the equivalent of a nice sized sirloin slapped on each pec would be nice but this can take a year or more.

 

[zephyr_987]

try everything. (Except decline bench, that hits delts more than chest) try a few weeks of all rep & set ranges... stretch ALOT in between sets and after workouts. dont neglect pushups either!

 

[ava350]

Use dumbells, work tell its burned up

 

[gtrman]

Bench press 2 or 3 sets per week. 6 to 8 reps. After your warm up set rep 6 or 8 should be the last one you could possibly do, have help nearby incase you need assistance. If you can finish 8 reps but still have strength to do more then you dont have enough weight. Eat lots of protein.

 

[Sir Anabolic]

Heavy presses. Be it dumbbell, barbell, whatever. Make it a priority to increase your weight. Incline and flats. If you're really struggling, use the smith machine. I do like the smith because I can concentrate on moving maximum weight without having to worry about balance, etc. Throw a couple hammer strength presses and finish with dips (elbows out) and you're G2G!

 

[Mikeg8711]

Look at YouTube it has good chest workouts...add Dips and push-ups to your workout...

 

[rikta]

Don't forget that you need to build ur shoulders and triceps to be able to build that big chest