training a bodypart twice a week>?

[putin]

Sometimes i even train a bodypart 3 times a week.
It’s called HST. I like it, I make decent gains without a.s and incredible gains with a.s. on this system. Ty it, and see if you like it too.
http://www.hypertrophy-specific.com/hst_index.html

This way you're putting a lot of stress on your CNS.

 

[Bast]

Why would one train extra when on AS?
Train the same as when youre off.

 

[Lauw]

im serious. =0l

is that a better face?

Now you REALLY offended me ;-)
I will post it this week
@ Putin: The number of sets and exercises are greatly reduced. And you always keep 1 or 2 reps under failure. Then there will be no problems with cns fatigue.