Training frequency

[pumpchaser]

How often to train?

What's your experience, is 2 or 3 times a week per muscle more effective? Have you tried both? I've always hit each muscle 3 times weekly, it seems that many go with only 2 which would seem sacreligious now but if it helps..

 

[bob marley]

1 to 2 times a week. It all depends if you're natural or not.

 

[string_bean00]

I've done both. I used to hit each muscle 3x/week, but only two sets on each day. I grew on that.



I now do each group one time per week. Whatever works for you.

 

[In-Human]

I train with DC, and we do 1 exercise per bodypart, 5 exercises per workout, and 15 exercises per week, and we hit each muscle group 2 times every eight days.

So we train 3 days per week...

 

[Tryn2]

string_bean00
You have the same avatar as aap from elite ?

 

[Die$eL~Man]

i mix it up w/ 1 then 2 x per wk

 

[pumpchaser]

Once a week per muscle seems like nothing, hard to believe this would do anything other than maintain. Twice a week sure..