nekronom
New member
Training or not
Every one or two weeks there is this damned day I have a nice training scheduled, but I do not feel in the good mood for a strong workout. Could be that I slept very little or bad, or I had to much stress or I feel somehow tired.
But it is over a week since I made my leg training and I see that the next few days probably will not be possible for me to train like I wished, so the question is: Do I go for training or do I cancel it.
There are prof’s from old fashion school, they say that they never missed a training and that this is the key to their success. Or once I read that one should follow his instinct, but Mentzer says this wouldn’t be good because human instinct tells you also things to do you should better not do in the gym.
I do follow a split of 3 and I train 2-3 per week with weights and 2-3 times endurance. This means, example, I do squatting every 8-9 days.
Every one or two weeks there is this damned day I have a nice training scheduled, but I do not feel in the good mood for a strong workout. Could be that I slept very little or bad, or I had to much stress or I feel somehow tired.
But it is over a week since I made my leg training and I see that the next few days probably will not be possible for me to train like I wished, so the question is: Do I go for training or do I cancel it.
There are prof’s from old fashion school, they say that they never missed a training and that this is the key to their success. Or once I read that one should follow his instinct, but Mentzer says this wouldn’t be good because human instinct tells you also things to do you should better not do in the gym.
I do follow a split of 3 and I train 2-3 per week with weights and 2-3 times endurance. This means, example, I do squatting every 8-9 days.
