Training splits???!!!

how often you hit directly each musclegroup for best results?!

  • once/week

    Votes: 3 60.0%

  • twice/week(6days on 1 off)

    Votes: 0 0.0%

  • once in 5days(4days on 1off)

    Votes: 2 40.0%

  • once in 6days(2days on 1off)

    Votes: 0 0.0%
  • Total voters
    5
max_payne

max_payne

I am banned!
So what works best for you guys?Training each musclegroup directly once a week,twice a week,or once in 5-6 days?Can u train muscles twice a week and recover?
 
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