Hi guys, first post on the site looking for a bit of advice!
Firstly my stats:
- 21 Years old
- 6'1
- 205-210lbs
- 10% BF
This will be my second cycle(planning to start sometime in Jan 2013), first cycle was Test E/Dbol with good results in terms of gains but I finished the cycle at about 13-14% BF(due to me eating 5000 calories or so) and 230lbs with some water to drop still, so since then I've been cutting to get to about 10% currently, but I think I've lost some muscle in the process.
I am planning to the run the cycle like this:
Tren Ace 50mg ED - Week 1-8
Test Prop 50mg ED - Week 1-8
Clomid/Nolva for post cycle therapy (pct) and I will be running HCG just haven't decided what dosing yet. And I think I'm going to run armidex at 0.5mg ED since I noticed a lump in one on my nipples during my last cycle. Oh and I will probably run clen on and off during the cycle.
Mainly my question is about my diet during the cycle. I'm looking to drop down to 7/8% bodyfat whilst hoping to gain 10lbs + lean muscle. I've had a look around at other posts regarding this but the views seem to vary. Would it be possible to gain and lose at the same time in a calorie deficit, or could you even drop fat in a surplus on this cycle? And are my goals unrealistic?
I was thinking of eating similar to what I'm currently doing which is about 2000 calories, consisting of roughly 230g protein, 120g carb, 65g fat.
Thanks for any help!
Firstly my stats:
- 21 Years old
- 6'1
- 205-210lbs
- 10% BF
This will be my second cycle(planning to start sometime in Jan 2013), first cycle was Test E/Dbol with good results in terms of gains but I finished the cycle at about 13-14% BF(due to me eating 5000 calories or so) and 230lbs with some water to drop still, so since then I've been cutting to get to about 10% currently, but I think I've lost some muscle in the process.
I am planning to the run the cycle like this:
Tren Ace 50mg ED - Week 1-8
Test Prop 50mg ED - Week 1-8
Clomid/Nolva for post cycle therapy (pct) and I will be running HCG just haven't decided what dosing yet. And I think I'm going to run armidex at 0.5mg ED since I noticed a lump in one on my nipples during my last cycle. Oh and I will probably run clen on and off during the cycle.
Mainly my question is about my diet during the cycle. I'm looking to drop down to 7/8% bodyfat whilst hoping to gain 10lbs + lean muscle. I've had a look around at other posts regarding this but the views seem to vary. Would it be possible to gain and lose at the same time in a calorie deficit, or could you even drop fat in a surplus on this cycle? And are my goals unrealistic?
I was thinking of eating similar to what I'm currently doing which is about 2000 calories, consisting of roughly 230g protein, 120g carb, 65g fat.
Thanks for any help!
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