Tricep Help

[string_bean00]

Weighted dips are the best exercise ever.

 

[rookie03]

Weighted dips are the best exercise ever.

strongly agree.

 

[Behemoth]

If you are looking mostly for size, try some negatives on weighted dips. Those can spark some huge growth.

 

[MrMondo]

Try less sets. More intense and stay with the compound movements.

I believe that triceps are a small muscle group and are easyto overtrain. You hit them with chest, Shoulders as well.

JMO

 

[luquillo78]

Weighted dips are the best exercise ever.

Also agree. Dips and heavy benching worked great for me. I do dips at the end of my chest day.

 

[Who is Mike Jones?]

Weighted dips are the best exercise ever.

Beans! You actually got something right. Congrats!