Triceps Tedonitis? can't perform extension workouts

[Angrymuscles2011]

Hello everybody and the board. This is your good ol' Angrymuscles coming to you back from the past.

I come to you with a problem regarding my left triceps tendon.

It basically pops when I do any kind of triceps extension workouts and as I progress through the exercise, pain emits from it and it gets worse as I keep on going.

I've read a few about the problem and well, I have rested a long time and still suffer from it.

I have no problems with any kind of pressing movements whether light or heavy and pushdowns are no probs too.

Anyone here with the same dilemma?

Thank you

 

[shockandawelifter]

sorry to hear that. Iv never had that problem.
you should be able to hit the triceps good with close grip bench.

do this with close grip
YouTube - DeFrancosTraining.com - Triceps DEATH!!

try this
YouTube - Great Triceps Workout - Exercise of the week #2

 

[JMB1]

Yes, had this a few times myself.

Curious, what exercise started it and how
long did you rest it?

 

[shockandawelifter]

to much bicep and triceps work

 

[Angrymuscles2011]

ez bar triceps extension

but shock said is true, I did too much. Used to have a triceps/biceps day.

thanks

 

[shockandawelifter]

ez bar triceps extension

but shock said is true, I did too much. Used to have a triceps/biceps day.

thanks

try the tricep death. I got big arms from heavy bench pressing and heavy rows.

They are small muscles they dont need much stimulis to grow. But there are exceptions.