tricpes=close grip so bent over row=biceps?

[jocktheglide]

if the so called close grip bench is same as triceps then can the close grip bent over row be for the biceps?

 

[Vegas]

Bent rows will definitely hit your biceps hard. I would say that they are responsible for the majority of my bicep mass. It is primarily a back movement but it will do wonders for your biceps as well.

 

[jocktheglide]

Bent rows will definitely hit your biceps hard. I would say that they are responsible for the majority of my bicep mass. It is primarily a back movement but it will do wonders for your biceps as well.

alright then I think thats gonna be my mass builder for now try them out thanks....