im about to order from trueprotein.com but i dont know what types of protein to order. im pretty much looking for an all around shake. i usually drink shakes first thing in the morning, post work out, in between meals, and before bed. you guys have any suggestions????????
trueprotein.com
- Thread starter deputy66
- Start date
hey EASTO what do think about this blend:
Wicked Whey Formula
20% Whey Protein Isolate Ion-exchange
20% Whey Protein Isolate Microfiltration
20% Whey protein Isolate Cold-Filtration
20% Whey Protein Concentrate
10% Hydrolyzed Whey Protein Concentrate
10% Hydrolyzed Whey Protein High Grade
Wicked Whey Formula
20% Whey Protein Isolate Ion-exchange
20% Whey Protein Isolate Microfiltration
20% Whey protein Isolate Cold-Filtration
20% Whey Protein Concentrate
10% Hydrolyzed Whey Protein Concentrate
10% Hydrolyzed Whey Protein High Grade
Check out this LINK
It will give you a better understanding about each type of protein.
Myself, I would go with the TEAMSKIP blend and use that in the am, between meals, and at the end of the day. I would also pick up some Whey Protein Isolate Ion-exchange for post workout.
The TEAMSKIP has some fast and slow absorbing proteins in it which which is nice except post workout, that's where the ion-exchange comes in.
Then again, if you only want to order 1 type I would go with the Ion-Exchange.
I use their Whey Protein Concentrate only because I go through some much of it, and this is the cheapest route. Some people have trouble digesting WPC, that's why most people prefer the ion-exchange. If you get bloated and gassy from your shakes, I wouldn't use WPC.
It will give you a better understanding about each type of protein.
Myself, I would go with the TEAMSKIP blend and use that in the am, between meals, and at the end of the day. I would also pick up some Whey Protein Isolate Ion-exchange for post workout.
The TEAMSKIP has some fast and slow absorbing proteins in it which which is nice except post workout, that's where the ion-exchange comes in.
Then again, if you only want to order 1 type I would go with the Ion-Exchange.
I use their Whey Protein Concentrate only because I go through some much of it, and this is the cheapest route. Some people have trouble digesting WPC, that's why most people prefer the ion-exchange. If you get bloated and gassy from your shakes, I wouldn't use WPC.
If you're looking for an all-around all-day shake, you need a blend.
Here are some combos:
Economical:
30% WPC
20% CFM
30% Calcium Caseinate or MPI
20% Egg White
High Quality:
40% CFM
30% Micellar Casein
20% Egg White
10% Glutamine Peptides
If you need to pack on weight, get Whole Egg instead of Egg White powder.
Here are some combos:
Economical:
30% WPC
20% CFM
30% Calcium Caseinate or MPI
20% Egg White
High Quality:
40% CFM
30% Micellar Casein
20% Egg White
10% Glutamine Peptides
If you need to pack on weight, get Whole Egg instead of Egg White powder.
