rmonks
New member
Thanks to any who care to read or follow.
40 years old
5'11
218 lbs
I think around 20% body fat
already on a 3j diet started on 12-16 had a meltdown with booze and food on xmas eve but back committed now.
I started diet around 226lbs so making very good progress. I am excited about having a clean diet as I have never had one.
This journal is for me to record and share my workout routine, so that I can track progress and get advice, and criticism if I got it coming
In college I weighed 260 with around 14% Body fat on a sports scholarship.
My daily routine is wake up at 430am quick eat go to gym by 5:15am do at least 30min of steady state cardio with good incline on treadmill or lower incline slow runs on my lifting days m-f then I work out each body group 1 day a week for 30-45 min moderate intensity then work as executive(sedimentary) go home and in bed by 9-930 6 meals a day spaced 3 hrs...by the letter from 3j...sat and sundays I do 1hr of cardio and light ab work as I usually hit them hard on my wed lift the rest of the days are relaxation or mamma dos
I have gained considerable ground but am trying to salvage a cycle that I have 7 weeks remaining. Didnt find this site or have proper education prior to the start which is how I found ology.
I appreciate it.
.
40 years old
5'11
218 lbs
I think around 20% body fat
already on a 3j diet started on 12-16 had a meltdown with booze and food on xmas eve but back committed now.
I started diet around 226lbs so making very good progress. I am excited about having a clean diet as I have never had one.
This journal is for me to record and share my workout routine, so that I can track progress and get advice, and criticism if I got it coming
In college I weighed 260 with around 14% Body fat on a sports scholarship.
My daily routine is wake up at 430am quick eat go to gym by 5:15am do at least 30min of steady state cardio with good incline on treadmill or lower incline slow runs on my lifting days m-f then I work out each body group 1 day a week for 30-45 min moderate intensity then work as executive(sedimentary) go home and in bed by 9-930 6 meals a day spaced 3 hrs...by the letter from 3j...sat and sundays I do 1hr of cardio and light ab work as I usually hit them hard on my wed lift the rest of the days are relaxation or mamma dos
I have gained considerable ground but am trying to salvage a cycle that I have 7 weeks remaining. Didnt find this site or have proper education prior to the start which is how I found ology.
I appreciate it.
.
