Trying to get back to college days
- Thread starter rmonks
- Start date
LittleNicky230
New member
Very consistent. Nice job, where's the weight at/BF now? Keep up the good work
Redline4
New member
Curious to see your new stats as well. Post when you can, good job bro!
Redline4
New member
I second that. And if your wife is the same age as you, I hope mine is looking like that when she gets to 40
rmonks
New member
Redline...thanks she 35....we have 6 kids lmao...she is definately genetically gifted...shes a marathoner
Current weight as of the 17th was 210.0...im guessing im still around 18-20% I believe I was closer to 25% when I started..F ing max muscle idiot pinched me and told me 15% back then I have supplement issues every time I think about that...I really had no clue about shit until I got on this board...3j is the bomb though I have never eaten this clean...I have called him all sorts of names not allowing any parts of a pig in my diet..lol...I had a bad couple of weeks on the diet...beer..nachos..polish sausage..cotton bowl...xmas...uhg Im sure I would be even further without those. I ended my cycle short on the 17th 11weeks had some bloods come in showing wbc high and a couple other things off so I got to figure that one out first! I was on Prop 150mg 3Xweek..homebrew but was very good stuff...test was >1500 so definately not underdosed. Starting post cycle therapy (pct) this thurs...appreciate the compliments.
Current weight as of the 17th was 210.0...im guessing im still around 18-20% I believe I was closer to 25% when I started..F ing max muscle idiot pinched me and told me 15% back then I have supplement issues every time I think about that...I really had no clue about shit until I got on this board...3j is the bomb though I have never eaten this clean...I have called him all sorts of names not allowing any parts of a pig in my diet..lol...I had a bad couple of weeks on the diet...beer..nachos..polish sausage..cotton bowl...xmas...uhg Im sure I would be even further without those. I ended my cycle short on the 17th 11weeks had some bloods come in showing wbc high and a couple other things off so I got to figure that one out first! I was on Prop 150mg 3Xweek..homebrew but was very good stuff...test was >1500 so definately not underdosed. Starting post cycle therapy (pct) this thurs...appreciate the compliments.
rmonks
New member
1/18 arm day...man I love arm day 30 min cardio 1.7miles...legs are hurt still
overhead rope pulls 20x110 15x150 12x180 7x190
straight bar push downs 15x140 13x170 9x180 7x180
rope pulldowns reverse pyramid 210x6 200x4,drop ten all the way to 40lb 4 reps each
dips....bwx10 3 sets
Preacher curls ezbar 110x12 110x11 100x8 100x7...failing arms super pumped and tris are about to explode
incline curls 20sx20 25sx20 30sx15 35sx12 37.5x9
cable curls 110x15 130x12 150x7
didnt think I would be able to wash hair but managed.lol
overhead rope pulls 20x110 15x150 12x180 7x190
straight bar push downs 15x140 13x170 9x180 7x180
rope pulldowns reverse pyramid 210x6 200x4,drop ten all the way to 40lb 4 reps each
dips....bwx10 3 sets
Preacher curls ezbar 110x12 110x11 100x8 100x7...failing arms super pumped and tris are about to explode
incline curls 20sx20 25sx20 30sx15 35sx12 37.5x9
cable curls 110x15 130x12 150x7
didnt think I would be able to wash hair but managed.lol
rmonks
New member
1/21 40 minutes cardio 2.5miles no incline left hamstring very sore
db bench 20x55ss 15x70s 10x90s 5x100s
db incline 15x50s 13x60s 9x75s 6x80s
hammer decline bench 15x180 12x230 9x230 6x250
cable crossovers...no clue on how to read the weights looks light but 4 sets
db pec fly 22.5sx20 25sx15 35sx9
very good pump..chest well worked
db bench 20x55ss 15x70s 10x90s 5x100s
db incline 15x50s 13x60s 9x75s 6x80s
hammer decline bench 15x180 12x230 9x230 6x250
cable crossovers...no clue on how to read the weights looks light but 4 sets
db pec fly 22.5sx20 25sx15 35sx9
very good pump..chest well worked
rmonks
New member
1/23 33min treadmill 7% incline 2.1mile leg felt a little better today...kinda dreading legs tom but I will push through it
db military 52.5s x 20 70sx12 70sx11 75sx7
sh arm raises 20sx15 22.5sx10 25x10 25sx10
front shoulder raises 40lbezx15 40lbezx15 50lbx10 50lbx7
straight arm cable push downs 50x20 60x15 60x12 70x5
shoulders very fried...good workout!
db military 52.5s x 20 70sx12 70sx11 75sx7
sh arm raises 20sx15 22.5sx10 25x10 25sx10
front shoulder raises 40lbezx15 40lbezx15 50lbx10 50lbx7
straight arm cable push downs 50x20 60x15 60x12 70x5
shoulders very fried...good workout!
rmonks
New member
1/25 cardio 15%incline 38 min 2.5miles
overhead rope pulls 90x20 110x20 160x12 180x8 180 x7
straight bar pushdown 70x20 90x20 130x15 150x6
rope pull downs 70x15 140x11 150x8 150x7
dips bwx10 3 sets...tried adding 25lb...not close arms were on fire
SS incline hammers/incline curs 20lbx15-15 25sx15-15 30sx12-12 30sx 12-8
preacher curls 80lb ezbar 3 sets of 12 1 set of 11
Completely fried arms..recovery and endurance very difficult today
overhead rope pulls 90x20 110x20 160x12 180x8 180 x7
straight bar pushdown 70x20 90x20 130x15 150x6
rope pull downs 70x15 140x11 150x8 150x7
dips bwx10 3 sets...tried adding 25lb...not close arms were on fire
SS incline hammers/incline curs 20lbx15-15 25sx15-15 30sx12-12 30sx 12-8
preacher curls 80lb ezbar 3 sets of 12 1 set of 11
Completely fried arms..recovery and endurance very difficult today
