Protein is by far the single most important supplement/nutrient you can consume in your quest for size and strength. Just the mere mention of it, however, gives most doctors and dieticians an anxiety attack. I'm sure you've heard much of the unfounded nonsense. "All you need is food; supplements aren't necessary." "Too much protein can lead to kidney and liver problems." "An average person can only absorb 30 to 40 grams of protein at one sitting." "Vegetable protein is just as good as meat, fish or milk protein." "Eating more protein will make you fat." And so on and so on. There is not one reputable, reliable study to support any of these previous statements, and I cannot tell you how tired I am of dealing with this groundless garbage. Protein repairs and maintains everything in our bodies from hormones to muscles to bones. Proteins are made up of building blocks...
