Update bulking.

[lionhead]

Update bulk


current stats:

221 lbs.
18-20% bf.
6 foot


what u guys think.

 

[Bast]

Legs are growing good bro. Need more upper mass specially chest, rear delts and tric.
But one can see that youre growing!

Keep it coming!

 

[Eat it or Beat it!!!]

Luv the fact that ur missus is in the background with her sunday best on...nice work dude

Post some more of her next time....hahah

 

[Insane_Man]

More pics of said missus pls.


You've made some awesome progress dude.

 

[adidamps2]

nice progress and more pics of mizzes plz..

 

[Button Buck]

x8 pls

 

[adidamps2]

lose the beenie and the cheesy smile...lol also the front of your undies look wet?? i hope thats just the way there made...lol

nice pose with the misses though. i like her outfit.

 

[lionhead]

lose the beenie and the cheesy smile...lol also the front of your undies look wet?? i hope thats just the way there made...lol

nice pose with the misses though. i like her outfit.

haha Yeah thats the modell.
But U cant take my gunther smile away from me..:!! I always do it for fun.

 

[Bast]

Gotta love hot pants

keep it up bro

 

[deadbeatrec]

wow nice gains. looking thick. hot women as well.

Thx for the comments bros. Yeah I need more upper body mass, especially lats and peak in the bis, some more delts too. Really unhappy with my calves but I dont hit them nearly as hard as I could.

See you like my girl...

gonna post some more pics soon.

 

[luquillo78]

Looking good lionhead. Nice gains. Hamstrings look great. Congrats.