lebanner92
New member
yeah i heard high reps upper bod and few reps down, or was is the opposite ???
upper body and lower body reps
- Thread starter lebanner92
- Start date
jarbulldog
bulldog god
i think it all depends what you are training for, if u want mass then high weight low and if you want cut then lower weight and higher reps, i personally do a mix of bothto get the best of both worlds
BRO FO SHO
New member
I dont know about that equation, but I do it simple. Same for upper and lower for me though.
When Bulking or adding power:
I do 8-10 reps warmup or lower weight
Then 6-8 reps median weight
Lastly atleast 4-6 heaviest weight.
Sometimes I just do it all until my exhaustion and I cant do one more, of course with the best form and technique. Also, more time between resting periods.
For cutting or loosing some cals:
I do 14-16 reps warmup or lower weight
Then 10-12 median weight
Lastly, 8-10 heaviest weight.
This is usually all done to exhaustion with super concentration on muscle stress and best form and technique whether negative or positive contractions. Also, less time between resting.
When Bulking or adding power:
I do 8-10 reps warmup or lower weight
Then 6-8 reps median weight
Lastly atleast 4-6 heaviest weight.
Sometimes I just do it all until my exhaustion and I cant do one more, of course with the best form and technique. Also, more time between resting periods.
For cutting or loosing some cals:
I do 14-16 reps warmup or lower weight
Then 10-12 median weight
Lastly, 8-10 heaviest weight.
This is usually all done to exhaustion with super concentration on muscle stress and best form and technique whether negative or positive contractions. Also, less time between resting.
StoneColdNTO
Administrator
Moved to the appropriate forum,.........
