Upper Body Strength Training Routine for MMA Athletes

[Evie Dawson]

What are the best upper body strength exercise for MMA athletes.

 

[Milton]

Military training.

 

[timmothysmith01]

MMA athletes benefit from a range of upper body strength exercises, including push-ups, pull-ups, overhead presses, bench presses, and rows. By targeting different muscle groups, these exercises significantly enhance overall upper-body strength. They also improve endurance and power. It's crucial to maintain proper form during your workouts and gradually increase the intensity over time.