upright rows !

[mass rookie]

which is better for upright rows and bicep curling an e-z curl or barbell ?
rook.

 

[TxLonghorn]

I'd go with whichever feels better to you, my preference is an ez curl bar, less stress on my wrists.

 

[mass rookie]

is there less stress on the wrists with a shorter barbell?

 

[derbyhound]

Probably. EZ Curl works best for me for biceps. For uprights and bent over rows I use a BB.

 

[rjx]

I prefer standing bar curls and prefer ez preacher curls. Every other week I alternate with dumbbells

 

[Fyre]

I do both straight bar and ez curl bar for bicep curls. One week I'll use the straight bar, the next week I'll use the ez curl bar.

 

[house1]

i like using a barbell

 

[faze]

for upright rows i use streight bar but its kina harsh on the wrists... for bicepts i do streight bar curls, as well as preacher curls with the ez-curl bar. its all about preference id rather lose a little in my workout than have to sit out a workout because of an injury.

 

[josh81]

I would highly recommend the e-z bar for curls...Whenever I use a barbell, my wrists feel quite sore afterwards. But I prefer using dumbells for doing my curls standing up, and hammer curls.