Useful utilities for loosing weight

jessica.bells

New member
I've read lots of publications on nutrition and diets. Each one is based on number of calories you get with your meal and number that your body burns during a day. It's hard to calculate those numbers without special knowledge or calculators. So I decided to get all utilities I use to one place. So here they are:

Calorie Balance Diet
Anyone who has tried to lose weight knows that two things work: diet and exercise. It's a free utility that makes it entirely too easy to figure out just how many calories you need to achieve your dietary goal, and what foods you should and shouldn't eat to help you stay on track. It also helps you keep useful schedules and records.
Download Calorie Balance Diet

BigOven
The interface includes views for recipe details, shopping lists, meal planning, and nutritional values. As we would expect with this type of application, you can schedule dishes for different days of the week and have it automatically compile a shopping list.
Download BigOven

Calorie King Diet, Nutrition and Exercise Manager
As any dieter knows, counting calories is the most tedious part of losing weight. That's where CalorieKing.com Diet Diary comes in. It's a powerful tool for watching what you eat and how many calories you consume. It comes with one of the largest databases we've seen of foods and their caloric values. You select what you've eaten for breakfast, lunch, dinner, and snacks, and Diet Diary calculates the number of calories you've consumed that day. You also can choose from a list of exercises and activities to factor in how many calories you've burned.
Downloa d CalorieKing Diet, Nutrition and Exercise Manager

Nutrition Facts
Nutritional information is becoming more and more important as people become more conscious of what they're putting into their bodies. Nutrition Facts is a simple program that contains nutritional information for more than 7,500 foods.
Download Nutrition Facts

Fitness Assistant
Fitness Assistant is an intuitive tool that lets users track their nutrition and physical activity.
Download Fitness Assistant

Weight-By-Date Pro
Weight-By-Date Pro is the most complete diet software available for your PC. It's a carb counter, calorie counter, and food diary all rolled into one. It also logs your weight, exercises, body measurements, daily notes, and motivates like no other.
Download Weight-By-Date Pro

FWD Gym with Gymless
This impressive weight-training design program requires you to slog through a number of input fields before you get to the good stuff. You'll be asked to enter information including body measurements, eating habits, equipment availability and target muscles, among other things. Once you've completed the fields, prepare to be awed. The detailed training program sheet displays selected exercises for specified muscle groups and impressively presents exercises with wire-like animated figures.
Download FWD Gym with Gymless
 
Back
Top