Vacuum's

[joltan]

Anyone do them? I know arnold and frank always did them when training for competition, will they really help?

 

[pullinbig]

never heard of um what is it?

 

[pipes]

Vacums are Great for developing the transverse abdominus. Bent over or kneeling on all fours you exhale out all of your air and suck your stomach in as tight as your can. Allows you to hit some impressive midsection shots.

 

[Insane_Man]

http://www.bodybuilding.com/fun/ms-fit5.htm

 

[string_bean00]

http://www.bodybuilding.com/fun/ms-fit5.htm

Good read.

 

[pullinbig]

Vacums are Great for developing the transverse abdominus. Bent over or kneeling on all fours you exhale out all of your air and suck your stomach in as tight as your can. Allows you to hit some impressive midsection shots.

thanks,

 

[cconnors_us]

I think the classic vaccum went out went the GH belly came in.

 

[Golden_Muscle]

I think the classic vaccum went out went the GH belly came in.

hahaa.

 

[pipes]

No doubt about that. I wonder if the pros kept up with the vacums, if that would have any effect at keeping the gh bellies down to size?

 

[Insane_Man]

Well considering the cause of GH gut, I doubt it would have much effect.

Compressing your insides that are growing doesn't sound like a great idea.