Vegetarian high quality protein options while dieting ?

[Do]

What are my options when I am dieting @ 1100 calories, with 185 grams of Protein and 140 Calories from Carbohydrates ?
Preferably low in Carbs.
Don't have access to tofu and Temph and can't eat more then 4 eggs, which I am currently doing because of digestion issues.

Currentyl my protein intake is from chicken breast and eggs only.

 

[Dreaded Pirate Roberts]

You need to study the work of Dr weston price. Add wild caught fish and grass fed beef. The vegetarian diet is very destructive to your health.

 

[Southernfish]

The vegetarian diet is very destructive to your health.

Agreed, why are you looking for vegetarian protein sources only? I see chicken in your diet. Go get urself some Talapia, its an amazing protein source while dieting.

 

[DreDay187]

Do, see if you can search for posts by 'Juced_porkchop'. He was a big vegetarian and had impressive results

 

[Do]

The vegetarian diet is very destructive to your health.

Agreed, why are you looking for vegetarian protein sources only? I see chicken in your diet. Go get urself some Talapia, its an amazing protein source while dieting.

Firstly, it's really hard to eat that much non-veg for me ( don't really like the taste of boiled chicken ) secondly for the variety in the diet (taste wise) thirdly the veg food is cheaper.
I am not looking to replace Eggs and Chicken, but currently I am eating like, 4 whole Eggs and 700 grams of chicken every day, so just wan to add something veg for the taste and all.

Do, see if you can search for posts by 'Juced_porkchop'. He was a big vegetarian and had impressive results

Yup, I will.