Vegetarian Pre-Contest

[maverickLA]

A friend of mine in a Vegetarian and asked my about a precontest diet...I don't have much experience with this - I would say proper carb pairing but than again not sure. Any one have experience with this?

 

[Suareezay]

http://ksteveh.tripod.com/ckd_table.html

from his website
http://www.vegetarianbodybuilder.com/94.html

 

[maverickLA]

Wonderful - thank you!