Video - Ronnie doing db bench...damn

PB...that is impressive. How much do you think Ronnie is throwing up with those db's?? My gym sucks...they max out at 100 lb db's.
 
holy crap, that is dedication, question though, that fat black guy, in powerlifting meets do they use your weight as a factor as in the olympics, just curious, man, crazy mother fudgers, i need money to eat to get that big
 
HardBody said:
holy crap, that is dedication, question though, that fat black guy, in powerlifting meets do they use your weight as a factor as in the olympics, just curious, man, crazy mother fudgers, i need money to eat to get that big
the big guy im pretty sure is james henderson . he only does raw as far as i know , he specializes more in exhibition lifting than competitions but make no mistake he is a hoss . i watched a video clip of him working out once and he was talking nonstop throughout even when going extremely heavy on bench he talked in the middle of the lift .
 
DADAWG said:
the big guy im pretty sure is james henderson . he only does raw as far as i know , he specializes more in exhibition lifting than competitions but make no mistake he is a hoss . i watched a video clip of him working out once and he was talking nonstop throughout even when going extremely heavy on bench he talked in the middle of the lift .

He must not be training heavy enough, then :D
 
HardBody said:
holy crap, that is dedication, question though, that fat black guy, in powerlifting meets do they use your weight as a factor as in the olympics, just curious, man, crazy mother fudgers, i need money to eat to get that big

yup they have weight classes. james weighs 400+. he is all natuiral too. no drugs. he is a sheriff dep. in geogia i think. is that right dawg?

he had the biggest raw competition bench for a long time. i think someone broke it by a few pounds recently. any way he hit 711 with a pause, no shirt..
 
just think thats only 294lbs behind mendy's shited gym lift and 254lbs behind gene's shirted competition lift.

no tellin what james would have done if he ever wore a shirt and learned how to use it.
 
i wonder what a guy like that eats, whole cows? oh yeah, my dad bought a half a cow, so my frezzer is loaded for the winter, something like 1000 pounds of raw meat...yummy...we have 3 deep freezers full, the kitchen @ his house, and my apartment
 
ntnfdvd said:
PB...that is impressive. How much do you think Ronnie is throwing up with those db's?? My gym sucks...they max out at 100 lb db's.
i like ronnie dont get me wrong but there arent too many BB'ers that are going to outlift a pl'er..branch warren johnnie jackson and RC are probably the three strongest bb'ers..i know JJ pulled 804 in meet a few weeks before a bb'ing comp..

i have ronnies training vidthose are 200lbers..he did a few sets of flats first and got those for 10 then he went to inclines...
 
JJ

blackbeard said:
i like ronnie dont get me wrong but there arent too many BB'ers that are going to outlift a pl'er..branch warren johnnie jackson and RC are probably the three strongest bb'ers..i know JJ pulled 804 in meet a few weeks before a bb'ing comp..

i have ronnies training vidthose are 200lbers..he did a few sets of flats first and got those for 10 then he went to inclines...

JJ is my favorite bb, i think his physique is dominant...
 
Yep, I had heard Ronnie had some custom 225 made not sure about 250s. Supposedly Ron can bench 225x75, never saw it myself though, I have 2 of his videos and never saw much benching action (500 raw, same as Levronne)
 
PB- you know any those guys on the Power Team? I remember seeing them a few times when I was a kid. John Jacobs and the Power Team. Any idea what they are up to now? Still strong at it?

Semper Fi
 
Mudge said:
James Henderson is religious if that is what you mean.


Yeah, that is the whole premise behind the Power Team. They came to my church several times when I was younger. I haven't seen them in over 10 years though. Just wondering if they were still around and still going at it. I recognized the clothes he was wearing and the "700 Club" phone number on the video, so I knew it was the Power Team. When is that video from? I would like to see another show if they are still around.

Semper Fi
 
with all due respect to that dude, i don't want to look like him in a mill yrs.

mendelson is just so much prettier.
 
yeah but if he dieted down he would still be a huge man.

glen has had two pec tears in the last couple of years. last time i saw him at a meet was march of 03. he was dieted down to 250 he was freakin shredded too. said he was gonna get into pro wrestling.

he's one crazy bastard too. i mean off the hook crazy. he doesnt have many friends left in the PLing game. shame to cause he is one of the best of the best. he used to train a few miles from here in raleigh.

speaking of incredible bench feats phil farmer lives in raleigh. he hit 315 for 47 reps and racked the weight. hes hit 405 for 20 for 2 sets as well. back out with 605 and hit 20 deep ass squats wit no belt or wraps. narrow stance too. phil hit a 650 raw bench as a 242er. hes about 5'10ish. so he aint too short. hes into BBing now. but still works out heavy.
 
Phil sounds like a real bastard :laugh4:

I saw Glen's cut up pix, I heard about the wrestling thing in the article I posted above... The last pec tear I guess where he was 2 inches from locking out, and then lost his balance, I know half of what that feels like. I moved my left arm about a half an inch on a max attempt maybe 7 weeks ago or so and that screwed my lifts for about 3 weeks with a hurt left arm, I am lucky it was not anything serious like his.
 
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