I am also interested in it but have little or no knowledge of it and before ppl say read this or that im sorry i cant read i just look at the pictures and sometimes even they are hard .
Its nice to take in morning at 3 am before I go to gym. I don't need no coffee. I cut down on my smoking and how much coffee i drink. Also I notice at work I am focused, so my reports are more better. I stand by B12 I take the one by AgriLabs "For Cattle" At a website it was 6.99 USD for 100ml. Take a ml a day and I am good. Which is about 1000mcg and has other ingredients too. Anyone has experinces also?
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