Good job. But isn't 23 lbs in 8 weeks too much? very risky for loosing muscle... anyway you are much leaner, congrats.
What's your actual weight? how tall are you?
Good job. But isn't 23 lbs in 8 weeks too much? very risky for loosing muscle... anyway you are much leaner, congrats.
What's your actual weight? how tall are you?
Thats pretty safe weight loss. You figure 2-4lbs a week is safe weight loss. He averaged about 3lbs a week weight loss which was pretty good and very possible to do with a lot of cardio and the right diet. You can see the difference. Keep up the hard work man!
Good job. But isn't 23 lbs in 8 weeks too much? very risky for loosing muscle... anyway you are much leaner, congrats.
What's your actual weight? how tall are you?
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