Waht kind of diet is this?

[Starkraven]

http://www.ironworkout.com/20_rep_squat.htm
Scroll down.
And why would anyone post that? Seriously.

 

[Starkraven]

well its obviously bullshit. I would never follow it. Toast and milk for a meal. Pff. LOL.

 

[Suareezay]

are you having a conversation with yourself?

 

[theincredible1]

He forgot to sign in his other user name.. so he could post his thread.