way to get extra veggies

[Goat Ass]

i need to eat more veggies. they have those packs of greens at the grocery store, ready for salads. you know, spinach and arugula, etc. i was thinking of eating a salad of those (olive oil and vinegar dressing) each morning. spinach is damn good for you right? is the spinach in those packs of enough quality that i can get the necessary nutrients from it?

they cost a little more but they are so fucking convenient. rather than wash spinach etc, i just open the pack and eat.

 

[huskyguy]

cook the spinach with your eggs spinach is great in an omelet, toss it with pasta, I like to take veggies like asparagus, red and green peppers, onions broccoli and cook them on the grill with some olive oil or italian dressing, delicious.

 

[Fyre]

Those salad packs are definitely convenient so sure if it helps you get your veggies in, then go for it. I also agree with husky guy. I put a ton of veggies in with my eggs when i cook them. That way, I get my veggies and it jazzes up the eggs too! I eat roughly 16 egg whites a day so they can get pretty boring if you're just eating them on their own. I like to put the chopped spinach in with my egg whites, some red onion and a few chunks of tomato. Then i'll throw in a little feta cheese and it makes and awesome omelette!

 

[nabiller]

those frozen veggie packs are super easy also.. (you know like birds eye or stouffers) just pour out a cup and microwave for a few minutes..