ways to eat tuna

[liteweightbuddy]

tuna and salted crackers is good, adn easy to make with a little carbs

 

[huskyguy]

Wasabi, cream cheese and onion this is my favorite--if you don't have wasabi paste you can substitute horseradish.

 

[Fyre]

Wasabi, cream cheese and onion this is my favorite--if you don't have wasabi paste you can substitute horseradish.

oh that sounds great!

 

[Insane_Man]

Tuna with mayo, a bit of mustard and chopped up pickle. MMMM

 

[LusionMaracy]

Luv dat TUNA!!!

Try this recipe and I'll bet you'll luv it!!


What you'll need

However many cans/pouches of tuna that you want
1 Fresh Tomato, 1 Green Pepper, 1 Red Onion, 1 Jar o' Mayo (low fat, all fat... your choice)And some Corn torillas.

* NOTE* For One can of tuna use 1/4 of a large tomato, 1/4 of a good sized green pepper, and the same for the onion. Use only enough mayo to add a little flavor. Use 4 Corn tortillas for one can/pouch of tuna.

Slice, dice, mix, heat up torillas, and enjoy.

 

[LusionMaracy]

Luv dat TUNA!!!

Try this recipe and I'll bet you'll luv it!!


What you'll need

However many cans/pouches of tuna that you want
1 Fresh Tomato, 1 Green Pepper, 1 Red Onion, 1 Jar o' Mayo (low fat, all fat... your choice)And some Corn torillas.

* NOTE* For One can of tuna use 1/4 of a large tomato, 1/4 of a good sized green pepper, and the same for the onion. Use only enough mayo to add a little flavor. Use 4 Corn tortillas for one can/pouch of tuna.

Slice, dice, mix, heat up torillas, and enjoy.

 

[Footballstar74]

I mix mine with cottage cheese

 

[Footballstar74]

And then I wash it down with a wonderful chocolate protein shake.

 

[Micro]

I mix my Tuna with a can of crushed pineapple.

 

[Frankie xq]

i like miracle whip. it's like mayo with some zip.

 

[Frankie xq]

my goodness.
i just tried the tuna patties that atherjen posted. i can't eat tuna any other way now.

 

[Striation]

walmart sells Tuna Mac, just like hamburger helper for tuna

 

[noomi_nooma]

tuna with vinegar

tuna, tomatos, onion and oil as a salad

tuna and tomato in bread

tuna, pasta and oil

 

[Grillgansta]

heres a few:

Lemon Pepper Tuna:Lemon juice and fresh ground pepper or sprinkle with lemon pepper

Balsamic Tuna: Balsamic vinegar and fresh ground pepper

Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery

Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste

Honey Mustard Tuna: 1-2 tbsp Honey Mustard

Tuna Fried Rice: Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.

Tuna Stuffed : Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato.

Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.


Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper

Tuna Balsamico : 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste

Tuna Piccata:1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper

All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion

Texas Tuna: 1 tbsp BBQ sauce

Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top

Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.

No-Time Tuna: 1 Fork, 1 glass of water

Tuna Melt Patties (Makes 2 patties)
Ingredients:

1 6oz. can tuna, drained
1 egg white, beaten
2 tbsp. oatmeal (quick or regular)
2 tbsp. onion, diced (or ¼ tsp onion powder)
¼ tsp garlic powder
salt or salt substitute & pepper to taste
2 tbsp. reduced-fat mozzarella cheese (optional)

Directions:

Mix all ingredients except cheese together in a small bowl. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray. Make two small patties by spooning ½ of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty. Cook until both sides are brown. Top with 1 tbsp. cheese and serve alone, on top of light bread, or with sides of choice.

Nutritional Information Per Serving:
Calories- 146.5 Carbs- 4.5 g Protein- 25.5 g Fat- 2g Fiber- .5g

^^ Great recipes

 

[bodybyvi]

i eat the can tuna really good by just doing the FRY. it really taste awesome.

 

[jacyy]

with your hands and mouth lolz..

 

[lachrymist]

Am I weird to eat mine with mustard lol

 

[Verena Saulters]

Tuna sandwich

mix Tuna with fat free mayo + some onions + lettuce and wheat bread. taste delicious!

 

[yellowballs]

Fukushima tuna? Or Atlantic?

 

[Cygnus_Taxt]

^^ Great recipes

Indeed. Can't wait to try those patties. I'm sick of mixing it in a bowl w/ spinach, tomatoes, onions, etc..