Week # 1 of my cycle... Before Photo - Continuous updates

[ABNRGR1]

Looking good. Like everyone else has said, keep us updated.

 

[river]

Nice. Can't wait to see how this turns out. Solid!

 

[old&stacked]

Congrats on the weight loss first off, and looking good brother. Cant wait to see the final results. 6'3" at 205-210 you will look lean and mean. Also congrats on the baby. Life is a beautiful thing and even more so when its your legacy. Blessings to u the baby and the expecting mother.

 

[3rdinfintry]

Thanks so much guys.

 

[3rdinfintry]

3rd shot today..
Weight has leveled off at 239
Strength is increasing..
Chest tri's today and 100abs..

16 sets of each...

Felt a little naucous this morning after the shot but now I wanna explode lol

Measurements tomorrow and photo thursday

 

[hardtarget]

You LOOK GREAT!! I can't WAIT TO SEE your progress pictures!!

 

[3rdinfintry]

Thanks , I still feel that I look like shit..


My ex wife destroyed my self esteem, slowly getting it back..


Ladies still love me though

 

[MattyIce]

great job... should this thread be in the cycle journal section?

 

[3rdinfintry]

It's really a mix of diet/ workout / motivation..

Plus this is the only forum section I know..

I vote to keep it here

 

[MattyIce]

expand your mind dude... there is great and interesting forums on Ology, a wealth and plethora of knowledge

 

[3rdinfintry]

No doubt

 

[3rdinfintry]

View attachment 547757

Took this photo unflexed.

Weight has leveled off at 239-240 but I feel tighter and I am starting to see a difference in my body..

Shot # 4 tomorrow.

What % body fat do you guys think I am?

 

[MattyIce]

17%

 

[3rdinfintry]

17%

I have loose skin on my sides and chest. I feel like this will never be fixed with out surgery.

I think that also makes my body fat look a tad higher, but WTF do I know lol

 

[MattyIce]

I have loose skin on my sides and chest. I feel like this will never be fixed with out surgery.

I think that also makes my body fat look a tad higher, but WTF do I know lol

a cut diet, cardio and resistance training will burn off the stubborn bf

 

[Iron Giant]

I have loose skin on my sides and chest. I feel like this will never be fixed with out surgery.

I think that also makes my body fat look a tad higher, but WTF do I know lol

You know that expensive pregnancy gel women use after giving birth to tighten up? Well! Turns out if you rub that on any loose skin it will tighten up. Won't 100% fix your loose skin, but it will reduce it/tighten it and it also helps with stretch marks. You'll need to use it for at least 3 months everyday to see the full benefits (it's not cheap btw).

 

[3rdinfintry]

a cut diet, cardio and resistance training will burn off the stubborn bf

I am on 3Js cut diet, I do between 150-180 minutes of cardio a week (Mon - Fri) and train 6 days a week..

Not sure what else I can do...

I lost almost 9 lbs on 3J's diet in 2 1/2 weeks before my cycle started this Past Wednesday. But since then I have put on 5 lbs.

Its got to be bloating, cause my diet is spot on and the exact same.

I am taking Arosamin 12.5 EOD

 

[MattyIce]

I am on 3Js cut diet, I do between 150-180 minutes of cardio a week (Mon - Fri) and train 6 days a week..

Not sure what else I can do...

lol... resistance training, boxing, HIIT type training

 

[3rdinfintry]

lol... resistance training, boxing, HIIT type training

I am starting Boxing this Thursday..

 

[MattyIce]

I am starting Boxing this Thursday..

cool... anything other than just treadmill, but I highly recommend resistance workouts 2x a week.