What are the substances known to elevate the levels of IGF-1? What you know?

Paul090

New member
I am looking for substances / supplements can elevate the secretion of IGF-1. For now I read that ornithine, arginine, glycine, betaine and agmatine are able to raise the levels of IGF-1.

You know other substances or supplements can significantly raise the levels of IGF-1?

Among the substances listed above which is the best?

Any help is welcome
 
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