What cycle do you think The Rock is on?

[ilovebenching]

(Perform all exercises for 3-4 sets of the prescribed rep range. Rest 60-90 seconds between sets.)

Biceps:

• Barbell Curls: 8-12 reps (A classic for overall bicep mass. Focus on a controlled movement and full range of motion.)
• Hammer Curls: 10-15 reps (Targets the brachialis and brachioradialis, adding thickness to the arms.)
• Concentration Curls: 12-15 reps (Isolation exercise for the biceps, allowing for a strong mind-muscle connection.)
• Cable Curls (Drop Set): 8-12 reps, then immediately reduce the weight and perform another 8-12 reps (A great way to finish off the biceps and maximize muscle fatigue.)
  
• Triceps:
  
  • Close-Grip Bench Press: 8-12 reps (Engages the triceps significantly, building strength and size.)
  • Overhead Triceps Extensions (Skullcrushers): 10-15 reps (A classic triceps isolation exercise. Use a weight that challenges you but allows for controlled movement.)
  • Rope Pushdowns: 12-15 reps (Focus on squeezing the triceps at the bottom of the movement.)
  • Dips (Weighted if possible): To failure (Dips are a fantastic compound exercise for the triceps and chest. Add weight if you can perform more than 15 reps.)
• Forearms (Optional - The Rock's forearms are likely developed from his overall training):
  
  • Wrist Curls: 15-20 reps
  • Reverse Wrist Curls: 15-20 reps
  • Farmer's Walks: 3 sets, walk for distance or time
• Cool-down (10-15 minutes):
  
  • Static stretches (hold each stretch for 30 seconds): Biceps, triceps, forearms, shoulders, back
  • Foam rolling (optional)
• Important Considerations:
  
  • Progressive Overload: Gradually increase the weight, reps, sets, or difficulty of the exercises over time to continue challenging your muscles.
  • Nutrition: Consume a diet rich in protein to support muscle growth and repair.
  • Recovery: Allow for adequate rest between workouts. Arms need time to recover, just like any other muscle group.
  • Listen to Your Body: If you experience any pain, stop the exercise and rest. Don't push through pain.
  • Variety: While this routine is comprehensive, incorporating other exercises (like incline dumbbell curls, cable extensions, etc.) can provide further stimulation.
  • Form: Perfect form is paramount. Don't sacrifice form for weight.

 

[Roksi8]

I can’t say for sure, but The Rock is known for his intense training and dedication to fitness. Given his size and physique, he’s likely using a mix of strength training, proper diet, and possibly supplements. But as for cycles, it's hard to guess without specific details. He tends to keep things pretty private