what do u guys eat post workout?

[jb160]

right when ya'll get home after lifting what do you eat when on a bulking cycle and what is your cutoff time for eating.

 

[fatchops]

I have my glutamine then a weight gainer shake with 1200 calories

then about 1 hr later I eat some chicken, there is no cut off time for eating lol!!!!

 

[crazymike]

I drink a weight gainer(about 600 calories) w/ glutamine and creatine. I drink this about 5 mins. after my workout. Then when I get home I usually eat some ground beef and a potatoe. Cut off? When bulking? Are you crazy. Shoot sometimes I get up a couple times in the middle of the night to eat!!

 

[SMACKAVELI]

Whey Protien shake mixed with MaloDex, Creatine, and Glute. Immediately after workout. Eat food about an hour after that. Then keep eating every two hours.

 

[mrf10]

I drink an n-large2 shake and have some egg beaters(= to four eggs) with 2 pieces of melted fat free cheese on the eggs. each piece of cheese has 5g of protein

 

[StoneColdNTO]

Whey Protein & Dextrose immediately after workout, then solid meal 90 minutes later.

 

[WARBIRDWS6]

-120 grams dextrose w/ 40 grams whey post w/o. (10-15 grams creatine) *i take 12iu insulin post w/o*
-2hrs later: 100 grams maltodextrin, 50 grams long acting protein like casein.
-2-3hrs later: whole food meal consisting of about 1000 cals at least, usually 1/2 pigout food. (maybe a steak sub, coke, couple candy bars and a milk chug with 2 scoops of whey.)

 

[Golfer18]

I drink dextrose and whey. About and hour later I eat anything in site.

 

[DTOX]

immediately after: 30g dextrose + 5g creatine (w Humalin-R)

30 minutes post-workout: 50g maltodextrin (TwinLabs UltraFuel) + 50g whey protein

90 minutes post-workout: BurgerKing chicken whopper, soda pop, lots of gum-drops, red-vines, etc.

Pretty much any carbs that come into my view for 4 hours post-workout...

 

[WARBIRDWS6]

30 minutes post-workout: 50g maltodextrin (TwinLabs UltraFuel) + 50g whey protein

you should try mass fuel by TL, its 50 grams casein etc and 100grams maltodextrin. i use it 2hrs post slin like outlined above, didn't mention the brand name though.

 

[Johny J]

Dbol.

 

[trendkill]

Dbol.

yea brother, u know it.

along with my weight gainer whey shake.

 

[jcp2]

50g whey 50g powdered gatorade mix. I used dextrose, but i got lazy to order more, i have been using the gatorade as someone once suggested to me, and see know difference.

 

[eastarr69]

after training, i drink an extreme body or XXL and then home to eat...generally chicken, or veal or some fish with rice and a potato...

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