what do ya guys think? i am about to start this program

[DeadliftsHitMySpot]

Saturday - Back (12)
Bent Over Rows - 3 Sets of 10
Wide Lat Pulldowns - 3 Sets of 10
Iso Lat Pulldowns - 3 Sets of 10
Iso D.Y Rows - 3 Sets of 10

Sunday - Chest (10)
Flat Bench Press - 3 Sets of 10
Incline DB Press - 3 Sets of 10
Flat DB Flies - 3 Sets of 10

Monday - Legs (16)
Deadlifts - 4 Sets of 8,6,4,1
Leg Press - 4 Sets of 10
Leg Extensions - 4 Sets of 12
Seated Calf Raises - 4 Sets of 12

Tuesday - Rest

Wednesday - Arms (15)
Close Bench Press - 3 Sets of 10
Skullcrushers - 3 Sets of 10
Rope Extensions - 3 Sets of 10
Cable Curls - 3 Sets of 10
Single Cable Curls - 3 Sets of 10

Thursday - Shoulders (12)
Front Raises - 3 Sets of 10
Cable Lateral Raises - 3 Sets of 10
Prone Flies - 3 Sets of 10
Upright Rows - 3 Sets of 10

Friday - Rest

 

[Angrymuscles2011]

Saturday - Back (12)
Bent Over Rows - 3 Sets of 10
Wide Lat Pulldowns - 3 Sets of 10
Iso Lat Pulldowns - 3 Sets of 10
Iso D.Y Rows - 3 Sets of 10

where's the deadlift on back day?

Sunday - Chest (10)
Flat Bench Press - 3 Sets of 10
Incline DB Press - 3 Sets of 10
Flat DB Flies - 3 Sets of 10

Monday - Legs (16)
Deadlifts - 4 Sets of 8,6,4,1
Leg Press - 4 Sets of 10
Leg Extensions - 4 Sets of 12
Seated Calf Raises - 4 Sets of 12

where's the squat on legs day and why deadlift on it too? would suggest standing calf raises too

Tuesday - Rest

Wednesday - Arms (15)
Close Bench Press - 3 Sets of 10
Skullcrushers - 3 Sets of 10
Rope Extensions - 3 Sets of 10
Cable Curls - 3 Sets of 10
Single Cable Curls - 3 Sets of 10

definitely add in hammer curls

Thursday - Shoulders (12)
Front Raises - 3 Sets of 10
Cable Lateral Raises - 3 Sets of 10
Prone Flies - 3 Sets of 10
Upright Rows - 3 Sets of 10

where's are the presses? military/db?

Friday - Rest

in my opinion, seeing how you will not do deadlift on your back day, it is safe to do back first then legs, but if you are incorporating deadlifts on your back day, do not do back before legs.

try the program and see how it goes. give it 3-6 months

also, why no ab work?