What do you guys think of this LEAN bulk Diet?

[SonOfZeu$]

So this was the diet that I plan on using for my cycle to do a lean bulk (try to maybe do a recomp possibly), I'm currently around 2100-2500 calories ed.
5'11''
191.5 LBS
10% BF

Wondering if I should go low on the carbs on my rest days and increase in my fats & protein?



HIGH DAY Carbs day on training days

Meal 1: 5 large egg whites 85 kcal, 18g P
1/2 cup (dry uncooked) oat meal 150kcal, 5g P, 27g C
1 Scoop of Mass Gainer 650 kcal, 13g P, 129g C, 5g F
1 table spoon flaxseed oil 130 kcal, 14g F.


Meal 2: 5 ounces of chicken 156 kcal, 0 carbs, 33.3 grams P, 6g Fat
1/2 cup of rice 107.5kcal, 22.21g C, 2.5g P
1 table spoon flaxseed oil 130 kcal, 14g F.


Meal 3: 3 ounces of chicken 93.5 kcal, 0 carbs, 20 grams P, 3.5g Fat
1 med sweet potato "5 ounce 130 kcal, 25g C, 2.5g P
1/2 cup of rice 107.5kcal, 22.21g C, 2.5g P
4oz broccoli 36 kcal, 7.52g C, 3.2g P

Meal 4: 3 ounces of chicken 93.5 kcal, 0 carbs, 20 grams P, 3.5g Fat
1 med sweet potato "5 ounce 130 kcal, 25g C, 2.5g P
1/2 cup of rice 107.5kcal, 22.21g C, 2.5g P
4oz broccoli 36 kcal, 7.52g C, 3.2g P


Meal 5: 1 Scoop of Mass Gainer 650 kcal, 13g P, 129g C, 5g F


Meal 6: 3 ounces of chicken 93.5 kcal, 0 carbs, 20 grams P, 3.5g Fat
4oz broccoli 36 kcal, 7.52g C, 3.2g P

Meal 7: 1 Scoop of Combat Protein 140 kcal, 5 carbs, 25 grams P, 1.0g Fat
1 medium Banana 27g C, 110 kcal
1 table spoon flaxseed oil 130 kcal, 14g F.

Calories: 3,300 kcal
Protein: 173.9g
Carbs: 455g
Fats: 70g

 

[SonOfZeu$]

Week 1-15 Test E 300mg/week
Week 1-4 D-bol 40mg ed
Week 4-16 NPP 400mg/week
Week 1-17 HCG 500iu/week

AI is on hand and so is prami
2.5 weeks after last injection of test E
Torem 120/90/60/60/30

 

[Teutonic]

You ve done your homework it would appear but honestly----no offense----I need a pic...if ur 10 percent, and u maybe...great....why do u need to do re comp...my avi is like 12-14 %..I m not fat but if were 10 percent my waiste would be 1.5 inches tighter....

Lean bulk
jumbo shrimp
military intelligence

nice little cycle....so nice to see where someone s not doing 1k of this and that too...


U ll do great

T

 

[oldmusclemike]

you don't keep your AI on hand you use it from day 1 one. It is to keep your estrogen in check. You need to learn about Estrogen and it's sides. Also something about AI's

What is your AI

 

[SonOfZeu$]

You ve done your homework it would appear but honestly----no offense----I need a pic...if ur 10 percent, and u maybe...great....why do u need to do re comp...my avi is like 12-14 %..I m not fat but if were 10 percent my waiste would be 1.5 inches tighter....

Lean bulk
jumbo shrimp
military intelligence

nice little cycle....so nice to see where someone s not doing 1k of this and that too...


U ll do great

T

I'll get one up one soon, and thank you .

 

[SonOfZeu$]

I won't be using my AI from day one, my AI is ADEX. I'll wait to see how the bloat will happen, and the water retention ill be keeping in check. I crashed my E2 levels last time. But I was told not to look at those results since they were taken LATE in the day.

 

[SonOfZeu$]

View attachment 563692

Maybe I'm at 10-12% not sure. I did a clipper test. I have around 12-13 on my back, 3-4 on my chest & triceps, and 10 on my upper abs, and 8 on my lower abs. Yes I know this test is not very accurate esp if it is someone who does not use it on a daily day. Need like 200-300 measures to be considered an expert with them clippers as I've learned in my class lol. Those are my rough numbers. I haven't been on a cycle for over a year and half.

 

[lunir4511]

Óñòàíîâêà íàòÿæíûõ ïîòîëêîâ â Ìîñêâå è ìîñêîâñêîé îáëàñòè.

Èñòîðèÿ êîìïàíèè «Ìóëüòñåðâèñ» íà÷àëàñü â 2008 ãîäó, çà ýòî âðåìÿ ïðåäïðèÿòèþ óäàëîñü çàíÿòü ëèäèðóþùèå ïîçèöèè â óñòàíîâêè è îáñëóæèâàíèÿ íàòÿæíûõ ïîòîëêîâ. Íàìè ïðåäëàãàåòñÿ òîëüêî âûñîêîêà÷åñòâåííûå íàòÿæíûå ïîëîòíà, êîòîðûå èçãîòàâëèâàþòñÿ âåäóùèìè åâðîïåéñêèìè ïðîèçâîäèòåëÿìè – Clipso, Ñerutti è Descor.
Îñîáåííîñòüþ èñïîëüçóåìûõ íàìè ìàòåðèàëîâ ÿâëÿåòñÿ èõ îáÿçàòåëüíàÿ ñåðòèôèêàöèÿ, ÷òî âûñòóïàåò â êà÷åñòâå ãàðàíòèè èõ ýêîëîãè÷åñêîé áåçîïàñíîñòè è äëèòåëüíîãî ñðîêà ýêñïëóàòàöèè.

Íàøè óñëóãè:

Øèðî÷àéøèé àññîðòèìåíò ôàêòóð è áîãàòñòâî öâåòîâîé ïàëèòðû íàòÿæíûõ ïîòîëêîâ.
Áåñïëàòíûå êîíñóëüòàöèè, â õîäå êîòîðûõ íàøè ñïåöèàëèñòû ïîìîãàþò ïîäîáðàòü èäåàëüíûé âàðèàíò íàòÿæíîé êîíñòðóêöèè è ðàññêàçûâàþò îá îñîáåííîñòÿõ åå ýêñïëóàòàöèè.
Áåñïëàòíûé âûåçä çàìåðùèêà, êîòîðûé îñóùåñòâèò âñå íåîáõîäèìûå çàìåðû äëÿ óñòàíîâêè ïîòîëêà.
Âîçìîæíîñòü ñàìîñòîÿòåëüíîãî ïîäñ÷åòà îðèåíòèðîâî÷íîé ñòîèìîñòè íàòÿæíîé êîíñòðóêöèè ñ ïîìîùüþ ñïåöèàëèçèðîâàííîãî îíëàéí-êàëüêóëÿòîðà.
Áîãàòûé âûáîð ôàêòóð è öâåòîâ

 ÎÎÎ «Ìóëüòñåðâèñ» ìîæíî çàêàçàòü íàòÿæíûå êîíñòðóêöèè, êîòîðûå ñîçäàíû íà îñíîâå ïëåíîê ÏÂÕ è ïîëèýñòåðîâîé òêàíè. Ãëÿíöåâàÿ, ìàòîâàÿ, ñàòèíîâàÿ ôàêòóðû – âîò äàëåêî íå èñ÷åðïûâàþùèé ñïèñîê ïðåäëàãàåìîé íàì ïðîäóêöèè. Âåäü ó íàñ îôîðìèòü çàêàç íà ïîëîòíà ñ ôàêòóðîé, èìèòèðóþùåé íàòóðàëüíóþ çàìøó, ìðàìîð, ìåòàëë è èíûå ôàêòóðû, ÷òî ïîçâîëÿåò ñîçäàâàòü ïîèñòèíå óíèêàëüíûé äèçàéí èíòåðüåðà.
Îòäåëüíî ñòîèò ñêàçàòü î øèðî÷àéøåé öâåòîâîé ïàëèòðå ïðåäñòàâëåííûõ â íàøåì êàòàëîãå íàòÿæíûõ ïîòîëêîâ.  çàâèñèìîñòè îò îñîáåííîñòåé èíòåðüåðà ìîæíî ïîäîáðàòü íåæíûå êëàññè÷åñêèå îòòåíêè ëèáî îòäàòü ïðåäïî÷òåíèå ÿðêèì ñî÷íûì òîíàì.

Âîïëîùåíèå ñàìûõ ñìåëûõ äèçàéíåðñêèõ èäåé ñ êîìïàíèåé «Ìóëüòñåðâèñ»

Ñïåöèàëèñòû íàøåé êîìïàíèè ðàçðàáîòàþò è âîïëîòÿò â ðåàëüíîñòü ëþáûå äèçàéí-ïðîåêòû íàòÿæíûõ ïîòîëêîâ – îäíîóðîâíåâûå è ìíîãîóðîâíåâûå êîíñòðóêöèè, êîìáèíèðîâàííûå ïîëîòíà, «çâåçäíîå íåáî», ñâåòÿùèéñÿ ïîòîëîê, ñ ôîòîïå÷àòüþ è ò.ï. Ïðè÷åì âñå íàòÿæíûå ïîòîëêè áóäóò âûïîëíåíû â ñîîòâåòñòâèè ñ îñîáåííîñòÿìè êîíêðåòíîãî ïîìåùåíèÿ, áëàãîäàðÿ ÷åìó îíè áóäóò âûãëÿäåòü ïðîñòî èäåàëüíî.

1. óñòàíîâêà íàòÿæíûõ ïîòîëêîâ â ìîñêâå, óñòàíîâêà íàòÿæíûõ ïîòîëêîâ ïâõ, íàòÿæíûå ïîòîëêè ìîñêâà, íàòÿæíûå ïîòîëêè ìîñêâà îáëàñòü è çàêàçàòü íàòÿæíûå ïîòîëêè â ìîñêâå
2. ãëÿíöåâûé íàòÿæíîé ïîòîëîê ôîòî áåëûé, íàòÿæíûå ïîòîëêè ôîòî, íàòÿæíûå ïîòîëêè ïâõ ôîòî,íàòÿæíûå ïîòîëêè ÷åðíîãî öâåòà ôîòî
3. çàêàçàòü íàòÿæíûå ïîòîëêè ìîñêâà
4. íàòÿæíûå ïîòîëêè â îáëàñòè
5. ìàòåðèàë äëÿ íàòÿæíûõ ïîòîëêîâ
6. íàòÿæíûå ïîòîëêè âèäåî
7. çâåçäíûé íàòÿæíîé ïîòîëîê
ÂÍÈÌÀÍÈÅ!!!

Ãàðàíòèðîâàííîå êà÷åñòâî ìîíòàæà

 ÎÎÎ «Ìóëüòñåðâèñ» ðàáîòàåò 7 áðèãàä âûñîêîêâàëèôèöèðîâàííûõ áðèãàä ìîíòàæíèêîâ, êîòîðûå â ñîâåðøåíñòâå âëàäåþò âñåìè íþàíñàìè ñâîåé ïðîôåññèè. Íàøè ìàñòåðà ïðåêðàñíî ñïðàâëÿþòñÿ ñ íàèáîëåå ñëîæíûìè çàäà÷àìè â îáëàñòè ìîíòàæà íàòÿæíûõ ïîòîëêîâ, ïðè÷åì â äîñòàòî÷íî ñæàòûå ñðîêè.
Âðåìÿ óñòàíîâêè íàòÿæíûõ ïîòîëêîâ çàâèñèò îò íåñêîëüêèõ ôàêòîðîâ: ñëîæíîñòè ñàìîé êîíñòðóêöèè, çàñòàâëåííîñòè ïîìåùåíèÿ ìåáåëüþ è èìåþùåãîñÿ îñâåùåíèÿ. Ìîíòàæ íàèáîëåå ïðîñòûõ êîíñòðóêöèé çàíèìàåò îêîëî äâóõ ÷àñîâ, à áîëåå ñëîæíûå ìîäåëè óñòàíàâëèâàþòñÿ â òå÷åíèå îäíîãî äíÿ.

Äëèòåëüíàÿ ãàðàíòèÿ

Ìû óâåðåíû â êà÷åñòâå ïðåäëàãàåìûõ íàòÿæíûõ êîíñòðóêöèé, ïîýòîìó ïðåäîñòàâëÿåì ñâîèì êëèåíòàì äåéñòâèòåëüíî äëèòåëüíûé ñðîê ãàðàíòèéíîé ýêñïëóàòàöèè – 15 ëåò! Èñïîëüçîâàíèå ñåðòèôèöèðîâàííûõ ìàòåðèàëîâ è íîâåéøèõ òåõíîëîãèé ïîçâîëÿåò ãàðàíòèðîâàòü íàäåæíîñòü, ïðî÷íîñòü è ñîõðàíåíèå èíòåíñèâíîñòè îòòåíêîâ íà íàòÿæíîì ïîëîòíå â òå÷åíèå ýòîãî ñðîêà.

Òàêæå íàìè ïðåäëàãàåòñÿ äîïîëíèòåëüíàÿ ãàðàíòèÿ íà ìîíòàæíûå ðàáîòû íà 1 ãîä.

Çà âðåìÿ ðàáîòû êîìïàíèåé «Ìóëüòñåðâèñ» áûëî óñòàíîâëåíî ìíîæåñòâî âàðèàíòîâ íàòÿæíûõ ïîòîëêîâ, êîòîðûå ðàäóþò ñâîèõ âëàäåëüöåâ áåçóïðå÷íûì è ñòèëüíûì îáëèêîì. Ïîçíàêîìèòüñÿ ñ ðàáîòàìè íàøèõ ñïåöèàëèñòîâ ìîæíî â íàøåé ãàëåðåå.


Óñòàíîâêà íàòÿæíûõ ïîòîëêîâ â Ìîñêâå è ìîñêîâñêîé îáëàñòè.Ñâåòèëüíèêè è êîìïëåêòóþùèå

Òåãè:
ìàñêèðóþùàÿ ëåíòà äëÿ íàòÿæíûõ ïîòîëêîâ

ðàñ÷åò ñòîèìîñòè íàòÿæíîãî ïîòîëêà

íàòÿæíûå ïîòîëêè îïòîì

 

[Teutonic]

I like photo s as they SHOW what s really going on..t y.